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post workout supplements to heal

Q

Qleosuo

Newbie
After my workouts I’m usually in a lot of pain
I got issues with my joints and when I lift they crack and they don’t feel good at all
I’m wondering what I should be taking after a workout to help with this post work out issue
the supplements that I’m looking for are something I can afford to take on a daily basis because I work out almost every day
 
Qleosuo said:
After my workouts I’m usually in a lot of pain
I got issues with my joints and when I lift they crack and they don’t feel good at all
I’m wondering what I should be taking after a workout to help with this post work out issue
the supplements that I’m looking for are something I can afford to take on a daily basis because I work out almost every day
Click to expand...
preworkout use some cardazol 2 caps
20mgs cardarine as well
good cardio boost
 
I would be targeting better ways to train
 
a lot of times we over-train and we cause ourselves to have these problems
 
50 yrs old no test.....same here with the soreness (between weights, occasional sled pull shit, and jiu jitsu). Usually do EOD at most just to heal up. Protein powder, creatine, and collagen only go so far. Lol

Levels were 590 last time so don't want to "t.r.t." unless needed. Gonna try that n2guard and cardarine I'll post results thanks for info fellas!
 
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