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Protein powder options

Orunm

Newbie
I'm looking to take a protein powder that won't upset my stomach but that is also easy to digest. I've use protein powders before and I've been having a lot of gas from them. I also realize that protein is very important and I should be getting them with shakes not just from food
 
I'm looking to take a protein powder that won't upset my stomach but that is also easy to digest. I've use protein powders before and I've been having a lot of gas from them. I also realize that protein is very important and I should be getting them with shakes not just from food
If you get gas from protein it's because of the milk whey based protein. Switch to vegetarian protein options like pea protein and you'll feel better right away.
 
I'm looking to take a protein powder that won't upset my stomach but that is also easy to digest. I've use protein powders before and I've been having a lot of gas from them. I also realize that protein is very important and I should be getting them with shakes not just from food
Try an unflavoured whey isolate
 
I'm looking to take a protein powder that won't upset my stomach but that is also easy to digest. I've use protein powders before and I've been having a lot of gas from them. I also realize that protein is very important and I should be getting them with shakes not just from food


Use mostly whole foods and some whey protein isolate.

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