Skinny but no abs yet

[ionaldo]

I'm 5 ft 10 in, 25 years old, and I weigh around 170 lb
my body fat is probably ten or 11%
what do you recommend for me to take 2 start popping out my abs
you can barely see them I think I need something to make me more vascular and more hard and then I'll be able to show them off

 

[SteveSmi]

you can train your abs daily, its one of the few muscles that you can do that and not over train them

a good steroid to pop them out would be anavar and masteron

 

[dylangemelli]

i recommend you step up your cardio and get more consistent with diet and training... you dont really have any clue what you are doing or talking about, which is very very clear by your post... the last thing you need or want is steroids... with such a clear lack of any sort of understanding on them, you have less than zero business using them, not to mention you are too young as it is... its a horrible idea all the way around...

 

[JasonPriest]

avoid wet compounds

anavar is my favorite

 

[sambee38]

I'm 5 ft 10 in, 25 years old, and I weigh around 170 lb
my body fat is probably ten or 11%
what do you recommend for me to take 2 start popping out my abs
you can barely see them I think I need something to make me more vascular and more hard and then I'll be able to show them off

you should train abs every day and do cardio more with cardazol

 

[BodyMonster34]

bro hit the tren and winstrol hard

 

[CEO]

bros do more abs like with weights

 

[ROIDDERS]

work them abs more do hanging leg lifts

 

[QuadSweep]

do more abs with weights that will help a lot

 

[Ulter]

well do more abs and more cardio

 

[e2]

do more abs like a lot more

 

[2Thick]

leg lifts with weights try it

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[DjuriEggink]

Brother, you can work your abs. Try Incline Crunches - 2 sets - 10 to 12 reps and Seated Leg Pull-Ins - 2 sets - 10 to 12 reps. Leg Raises are also great for abs. You can try - 2 sets - 15 reps +. Stay safe.

 

[Mobster]

I'm 5 ft 10 in, 25 years old, and I weigh around 170 lb
my body fat is probably ten or 11%
what do you recommend for me to take 2 start popping out my abs
you can barely see them I think I need something to make me more vascular and more hard and then I'll be able to show them off

get under 10% and they'll pop

 

[Vadim Fedorov]

Work on your abs daily, plus CARDAZOL-NATURAL booster of cardio, stamina, energy, FAT loss

 

[Fella Finn]

You need to have a strong focus on your nutrition if you want to get nice vascularity and muscle hardening. It all begins there and without that aspect of it, it would be very unlikely to come anywhere near the results you are wanting

 

[Tiger Salman Khan]

Increase cardio and train abs daily.......

 

[Masonic Bodybuilder]

Sounds like you are the typical "skinny fat". Just keep the focus on eating a clean diet and training hard. You will build muscle and eventually see those abs popping.

 

[Mike_wh00]

Tren mast wini