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stacking citruline and creatine

royzim

Newbie
I know you aren't supposed to mix in things with creatine or it will effect its absorption but what if i take creatine separate and then take citruline or amino acids after? will not effect how it interacts in my digestion? i want to get the most out of my supplement stack so don't want to screw it up
 

cbbram

Bolex Brother
if you take them at the same time it's mixing however i think you're overthinking. i recommend just buying high quality whole foods
 
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