Training My Lower Body

[Jayne Scott]

Hi Y'all,

I'll be training my legs, glutes and thighs with these DB exercises, enjoy!

- 45 sec warm ups/workouts with 15 sec rest in between:

● Lunges - 45 secs

● Squats - 45 secs

● Leg Sweeps - 45 secs

Workouts:

#1. DB Deadlift - 45 secs

#2. DB Hip Thrust - 45 secs

#3. DB Lying Leg Curls - 45 secs

#4. Lunge Pulse (RS) - 45 secs

#5. Lunge Pulse (LS) - 45 secs

#6. Jumping Lunges - 45 secs

#7. Glute Kickbacks (RS) - 45 secs

#8. Glute Kickbacks (LS)

#9. Squat Pulse to Jump

That's that!!