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Training My Lower Body

Jayne Scott

Jayne Scott

Approved Supporter
Gold
Hi Y'all,

I'll be training my legs, glutes and thighs with these DB exercises, enjoy!

- 45 sec warm ups/workouts with 15 sec rest in between:

● Lunges - 45 secs

IMG-20220328-WA0026.jpg


● Squats - 45 secs

IMG-20220328-WA0019.jpg


● Leg Sweeps - 45 secs

IMG-20220328-WA0018.jpg


Workouts:

#1. DB Deadlift - 45 secs

IMG-20220328-WA0020.jpg


#2. DB Hip Thrust - 45 secs

IMG-20220328-WA0021.jpg



#3. DB Lying Leg Curls - 45 secs

IMG-20220328-WA0016.jpg


#4. Lunge Pulse (RS) - 45 secs
IMG-20220328-WA0015.jpg


#5. Lunge Pulse (LS) - 45 secs

IMG-20220328-WA0017.jpg


#6. Jumping Lunges - 45 secs

IMG-20220328-WA0022.jpg


#7. Glute Kickbacks (RS) - 45 secs

IMG-20220328-WA0025.jpg


#8. Glute Kickbacks (LS)

IMG-20220328-WA0024.jpg


#9. Squat Pulse to Jump

IMG-20220328-WA0023.jpg


IMG-20220328-WA0014.jpg


That's that!!
 
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