Hi Y'all,
I'll be training my legs, glutes and thighs with these DB exercises, enjoy!
- 45 sec warm ups/workouts with 15 sec rest in between:
● Lunges - 45 secs
● Squats - 45 secs
● Leg Sweeps - 45 secs
Workouts:
#1. DB Deadlift - 45 secs
#2. DB Hip Thrust - 45 secs
#3. DB Lying Leg Curls - 45 secs
#4. Lunge Pulse (RS) - 45 secs
#5. Lunge Pulse (LS) - 45 secs
#6. Jumping Lunges - 45 secs
#7. Glute Kickbacks (RS) - 45 secs
#8. Glute Kickbacks (LS)
#9. Squat Pulse to Jump
That's that!!
I'll be training my legs, glutes and thighs with these DB exercises, enjoy!
- 45 sec warm ups/workouts with 15 sec rest in between:
● Lunges - 45 secs
● Squats - 45 secs
● Leg Sweeps - 45 secs
Workouts:
#1. DB Deadlift - 45 secs
#2. DB Hip Thrust - 45 secs
#3. DB Lying Leg Curls - 45 secs
#4. Lunge Pulse (RS) - 45 secs
#5. Lunge Pulse (LS) - 45 secs
#6. Jumping Lunges - 45 secs
#7. Glute Kickbacks (RS) - 45 secs
#8. Glute Kickbacks (LS)
#9. Squat Pulse to Jump
That's that!!
