Approved Log 1st Block Pre-Cycle Log

[StevenDarwinMD]

APPROVED LOG

 

[e2]

I think that you have a lot of potential here

 

[2Thick]

nice pictures I like your deadlifting photo

 

[Vadim Fedorov]

you're on the way of getting the best body of your life

 

[MONSTRO]

monstro says that he wants to see you on stage in the next two years

 

[Noah Wixx]

Doing great and posting quality updates.

 

[ballin2504]

The start is great you have a lot of potential

 

[25homes]

Was finally able to load some pictures. Yesterday I went rather easy on Legs/shoulders because my back was pinged up.


-Hack Squat--

• 90.0 x 12.0 (Warmup)
  • *#1 still tender from yesterday
• 180.0 x 8.0
• 140.0 x 10.0
• 90.0 x 10.0

--Split Squat--

• 42.5 x 20.0
  • *#2 back is still bothering me. gonna make this a short session
• 32.5 x 20.0

--High Stance Leg Press--

• 90.0 x 10.0
  • *#3 just seeing if this felt better. moving to calves then shoulders

--Seated Calf Raise--

• 90.0 x 10.0
  • *#4
• 90.0 x 10.0
• 90.0 x 10.0

--Seated Military Press--

• 50.0 x 10.0
  • *#5
• 70.0 x 10.0
• 90.0 x 10.0

--Lying Rear Lateral Raises--

• 17.5 x 10.0
  • *#6
• 20.0 x 12.0

--Dumbbell Seated Lateral Raises--

• 20.0 x 12.0
  • *#7
• 17.5 x 12.0

--Bent-Over Row--

• 50.0 x 10.0
• 50.0 x 10.0
• 50.0 x 10.0

nice pics bro

 

[25homes]

Was finally able to load some pictures. Yesterday I went rather easy on Legs/shoulders because my back was pinged up.


-Hack Squat--

• 90.0 x 12.0 (Warmup)
  • *#1 still tender from yesterday
• 180.0 x 8.0
• 140.0 x 10.0
• 90.0 x 10.0

--Split Squat--

• 42.5 x 20.0
  • *#2 back is still bothering me. gonna make this a short session
• 32.5 x 20.0

--High Stance Leg Press--

• 90.0 x 10.0
  • *#3 just seeing if this felt better. moving to calves then shoulders

--Seated Calf Raise--

• 90.0 x 10.0
  • *#4
• 90.0 x 10.0
• 90.0 x 10.0

--Seated Military Press--

• 50.0 x 10.0
  • *#5
• 70.0 x 10.0
• 90.0 x 10.0

--Lying Rear Lateral Raises--

• 17.5 x 10.0
  • *#6
• 20.0 x 12.0

--Dumbbell Seated Lateral Raises--

• 20.0 x 12.0
  • *#7
• 17.5 x 12.0

--Bent-Over Row--

• 50.0 x 10.0
• 50.0 x 10.0
• 50.0 x 10.0

good workout

 

[Bravo_Alpha]

Alright it’s been a few weeks. Still just working on consistency with tracking and eating enough. Today I used a new belt and wrist wraps and went and checked my 1RM for deadlift. Couldn’t get 315 off the ground so threw on 275 and felt like I could go a little more. So that felt good. Hit back pretty heavy with 150 on lat pull downs and 165 seated cable rows. Felt solid and tight with good focus on all my reps today. Starting to look at cycles

 

[Bravo_Alpha]

Feelin pretty good. Currently at 171 the heaviest I’ve ever been pretty much. Trying to bulk!!!

 

[SteveSmi]

thanks for posting up these pictures you definitely have a good frame to work with now we just have to get you more muscular and ripped

 

[sambee38]

Alright it’s been a few weeks. Still just working on consistency with tracking and eating enough. Today I used a new belt and wrist wraps and went and checked my 1RM for deadlift. Couldn’t get 315 off the ground so threw on 275 and felt like I could go a little more. So that felt good. Hit back pretty heavy with 150 on lat pull downs and 165 seated cable rows. Felt solid and tight with good focus on all my reps today. Starting to look at cycles

@Bravo_Alpha tracking is hard but it would be nice if you didnt leave us and start tracking properly, can you start posting at least a few times per week so we can really understand your situation.

Feelin pretty good. Currently at 171 the heaviest I’ve ever been pretty much. Trying to bulk!!!

you're looking good the bulk is coming
i see the scale perfect

push up more training info and diet info at least start meal sharing

 

[Mobster]

thanks for posting up these pictures you definitely have a good frame to work with now we just have to get you more muscular and ripped

100%

 

[Bravo_Alpha]

@Bravo_Alpha tracking is hard but it would be nice if you didnt leave us and start tracking properly, can you start posting at least a few times per week so we can really understand your situation.


you're looking good the bulk is coming
i see the scale perfect

push up more training info and diet info at least start meal sharing

I know! It was a busy few weeks with the holidays. Still been tracking as consistently as possible. I could actually use some help with meal planning. With my job I don’t have access to a kitchen during the week so I have to prep everything and I need to get better with balancing my meals and fueling up consistently.

Any help there would be appreciated.




Training logs I’ve just been lazy transcribing from my app to share here but I’ll start checking in weekly.

I’m looking at the Safe Bulking Beginner Cycle from Ultra. I’d like to start that mid May and be thru PCT by my birthday in August.

Any feedback on that cycle would be greatly appreciated too

Bravo out

 

[sambee38]

I know! It was a busy few weeks with the holidays. Still been tracking as consistently as possible. I could actually use some help with meal planning. With my job I don’t have access to a kitchen during the week so I have to prep everything and I need to get better with balancing my meals and fueling up consistently.

Any help there would be appreciated.




Training logs I’ve just been lazy transcribing from my app to share here but I’ll start checking in weekly.

I’m looking at the Safe Bulking Beginner Cycle from Ultra. I’d like to start that mid May and be thru PCT by my birthday in August.

Any feedback on that cycle would be greatly appreciated too

Bravo out

@Bravo_Alpha holidays yea happens but can you start sharing here more before we go deep into the cycle again. I think we can do a recomp, why bulking?

 

[Bravo_Alpha]

@Bravo_Alpha holidays yea happens but can you start sharing here more before we go deep into the cycle again. I think we can do a recomp, why bulking?

I’m a hard gainer. Realistically I’ll be doing a lean bulk aka recomp naturally. I got like 13.5% body fat. I can burn that down pretty quick after a bulk cycle

 

[Mobster]

We're all busy - get it done

 

[ballin2504]

Holidays is a busy time

 

[CEO]

Bros we very impressed with your progression