Approved Log 1st Block Pre-Cycle Log

[ROIDDERS]

nice pictures you are a beast

 

[chesty]

gotta respect the man doing his deadlifts

 

[Ulter]

broccoli looks really good with those noodles

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

nice back shot for sure we are very respected of your progress

 

[2Thick]

GOAT for sure, we love you!

 

[Vadim Fedorov]

I like your attached as well that neck tattoo makes you a badass

 

[MONSTRO]

monstro says keep up the good work

 

[SteveSmi]

good job man we love you keep up the good work

 

[ballin2504]

Youre doing great

 

[Bravo_Alpha]

Thanks for the kind words guys. Yeah I’ll get better with tracking and sharing over time. I’m definitely focused on my schedule and gettin everything done and quality training in with the time I do have. As time goes on I’ll be more dedicated to sharing updates and such. Just gonna keep plugging away and try and be better everyday.

 

[Bravo_Alpha]

right now I need to get my meal planning and nutrition dialed in and I’m on the right track. Just need to simplify with like 3/5 options for breakfast, lunch and dinner and everything else in between is easy

 

[25homes]

Feelin pretty good. Currently at 171 the heaviest I’ve ever been pretty much. Trying to bulk!!!

nice work bro doing great

 

[25homes]

good update bro

 

[Masonic Bodybuilder]

right now I need to get my meal planning and nutrition dialed in and I’m on the right track. Just need to simplify with like 3/5 options for breakfast, lunch and dinner and everything else in between is easy

I agree with keeping diet simple. Chicken, beef, eggs, veggies, fruit. That just about covers it for me!

 

[Noah Wixx]

Keeping it simple is always the best choice for diet

 

[Bravo_Alpha]

I agree with keeping diet simple. Chicken, beef, eggs, veggies, fruit. That just about covers it for me!

Yeah for sure. So I tend to make chicken thighs in the instapot on the weekend and that gets me some meals for work week. Last night I made pot roast in the instapot and I think these will be my two go to meal preps.



I’m going to make a big batch of broccoli rice with maybe some cheese to pair with the chicken. Veg or bean sides interchangeable. This dish yields more protein around 60 grams.

Pot roast is so easy and nutrient dense with how bioavailable it is. 4lb chuck roast, whole bag of carrots, an onion and a whole bag of mini spuds. Bone broth, beef broth and seasoning. Guessing about 350 calories per bowl with 35-40g protein.



I might just stick with these for a while and fill in some other cheat meals for variety.

I just did my breakfast calculations and this is what that cracks out to be. 100+ grams protein, 100 grams of fat, 160 grams carbs, almost 2000 calories.

That’s a huge part of my necessary intake which is nice. Between these three staples I should be able to build some some consistency with my macros and everything else is supplemental, ie. post workout protein shakes and protein bars for snacks at work.

 

[SteveSmi]

that's smart because chicken thighs are extremely cheap

 

[BigArms42]

Yeah for sure. So I tend to make chicken thighs in the instapot on the weekend and that gets me some meals for work week. Last night I made pot roast in the instapot and I think these will be my two go to meal preps.



I’m going to make a big batch of broccoli rice with maybe some cheese to pair with the chicken. Veg or bean sides interchangeable. This dish yields more protein around 60 grams.

Pot roast is so easy and nutrient dense with how bioavailable it is. 4lb chuck roast, whole bag of carrots, an onion and a whole bag of mini spuds. Bone broth, beef broth and seasoning. Guessing about 350 calories per bowl with 35-40g protein.



I might just stick with these for a while and fill in some other cheat meals for variety.

I just did my breakfast calculations and this is what that cracks out to be. 100+ grams protein, 100 grams of fat, 160 grams carbs, almost 2000 calories.

That’s a huge part of my necessary intake which is nice. Between these three staples I should be able to build some some consistency with my macros and everything else is supplemental, ie. post workout protein shakes and protein bars for snacks at work.

@Bravo_Alpha you're looking good in the pic very strong body and tight base

i think though you clearly need to go up in protein, at least double your protein no matter what

your plan is a recomp right? without protein its a mess

 

[Bravo_Alpha]

Yea doing a recomp. My breakfast is split in two meals, the instapot meals will be for lunch and dinner. Protein bar, snacks, protein shake, etc in between the three big meals.

I’ll break down what I consume today with my nutrition app and share here and we’ll see where it’s at. The estimations aren’t perfect with macro tracking as I’m making those scratch meals but I try to get my protein up around 185-200g per day. 300g of carbs and 100g fat per day

Today is back, biceps and some core work. I’ll share a post pump pic along with the data later