Best carb options for bodybuilding

[Jasxeru]

What are going to be your favorite carb options for bodybuilding? I was talking to some body Builders at a Expo and they told me they like to go heavy on carbs and then cut them down ahead of a contest
I have a list that I put together
Pasta, rice
Oatmeal
Lentils
Bananas and berries
Sweet potatoes
Quinoa
peas

 

[SteveSmi]

forget pasta and make sure your rice is wild or brown

otherwise your list is excellent. just go easy on lentils and peas. those can be hard to digest

 

[JasonPriest]

go with fruit too

 

[BigArms42]

What are going to be your favorite carb options for bodybuilding? I was talking to some body Builders at a Expo and they told me they like to go heavy on carbs and then cut them down ahead of a contest
I have a list that I put together
Pasta, rice
Oatmeal
Lentils
Bananas and berries
Sweet potatoes
Quinoa
peas

best carbs are brown rice and oatmeal

 

[CEO]

bros best is oatmeal

 

[ROIDDERS]

i like to eat white rice

 

[QuadSweep]

carbs are relative depends on goals

 

[Ulter]

i like oatmeal

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

nothing beats yams

 

[2Thick]

yea yams and sweet potatoes

 

[Mobster]

Doesn't matter what I like but what works for you

 

[BodyMonster34]

bro we grow peas on ranch.

 

[ballin2504]

White rice for me

 

[Tiger Salman Khan]

Brown rice would be a healthy pick...........

 

[Topps_Baseball88]

I love sweet potatoes

 

[Masonic Bodybuilder]

You pretty much named them bro