Approved Log Boxcutters Diet Training Log

[boxcutter]

Stats:

6’4”
225lbs
7 or 8% bf

 

[GHgut4life]

View attachment 8933

Stats:

6’4”
225lbs
7 or 8% bf

@boxcutter welcome welcome love the big player in the Anabolex family

please update your diet training and damn you look tight

 

[boxcutter]

May 20 2024


I felt a bit sluggish this morning, but it went away after I got warmed up in the gym. Sleep was a bit better last night, I managed to get 7 1/2 hours. Physical therapy was incredibly difficult today. I’m assuming it was because I went about an hour after I left the gym. Today was a bit longer, my workout ran a little over 90 minutes.


PEDs:


200mg test cypionate (weekly)
2iu hgh
250/250mcg bpc157/tb500
20mg Ibutamoren


Supplements:



Ghost multivitamins
5 gram creatine
4200mg Fish oil



Exercise:


85lb incline dumbbell press 2x9
225lb Smith bench (upper chest) 3x12
25lb weighted dip 2x15
25lb cable crossover 2x20
80lb prone incline barbell curl 3x9
60lb seated dumbbell curl 2x12
35lb front bicep pose cable curl 2x15
80lb reverse barbell curl 2x9
40lb dumbbell wrist curl 2x15
195lb abdominal crunch machine 1x50
Hanging leg lifts 2x50
Lying side crunch 1x50



Diet:



12:00 meal



2 cup low fat cottage cheese
3 tbsp raw honey
6 oz raspberries
2 oz walnuts
2 bananas



4:00 meal



16 oz grass fed sirloin
1 cup red quinoa
1 sweet potato (baked)
2 Roma tomatoes
1 cucumber
1 cup white mushrooms
1 avacado


Post workout meal



2 cup unsweet almond milk
30 gram Quinoa protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:



Not too much to add for today.

 

[SteveSmi]

you are looking fantastic great start to this

 

[Mobster]

Looking lean

 

[e2]

good to see your firing up a new log
I like that you're shredded up

 

[2Thick]

can tell you have some loose skin around your stomach
well did you weigh at your biggest

 

[Vadim Fedorov]

you definitely have room to put on some muscle from here
don't overeat though

 

[wootoom]

good to see you firing up a new log
we're going to get you where you need to go don't worry

 

[JasonPriest]

looking forward to seeing your progress

 

[BodyMonster34]

bro you look good!
got a sexy physique

 

[QuadSweep]

looking good my man
Make sure you grind this log hard

 

[boxcutter]

can tell you have some loose skin around your stomach
well did you weigh at your biggest

It’s from the bowl resection I had last year. I had diverticulitis and part of my colon perforated and was spilling bile and literally shit into my abdomen. Needless to say I went septic and had to have emergency surgery a couple times. Not sure of the weight but it was swollen up big enough to be on a guy that eats crispy cream donuts all day.

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

good to see you fired this log up
you look fantastic so far

 

[chesty]

keep up with the updates my man
any chance we can see some meal pics

 

[ROIDDERS]

that's definitely keep the grind going
we are excited to see more updates

 

[CEO]

Bros that's a hell of a meal
love the sweet potato and steak

 

[boxcutter]

keep up with the updates my man
any chance we can see some meal pics

For sure. I’ll try and get some up today or tomorrow at the latest.

 

[boxcutter]

1 tsp organic unrefined coconut oil
8 oz cage free egg whites
2 oz low fat cheddar
3 tbsp pico de gallo

Noon meal