Please Scroll Down to see Community
Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Boxcutters Diet Training Log

boxcutter said:
October 9 2024

Last night I slept for around 8 hours. Had a bit of a slow start but the energy came as the day progressed. My workout was pretty good. I’m kinda babying the shoulder a bit so I didn’t do too much today. Was planning on cooking some turkey cutlets for dinner but the lady popped up and we ended up going for sashimi.

PEDs:

250mg sustanon (weekly)
150mg masteron
2iu hgh

Supplements:

Animal pak
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement
7 cap ostazol
5 cap hcgenerate
3 cap nutrazol 677
10mg cialis

Exercise:

45 minutes hot vinyasa flow
45 minutes walking (3.5-4.0mph)

Shoulder & Trap workout:

80lb Arnold Press: 4x10
35lb Lateral Raises: 4x12
30lb Bent-Over Rear Delt Flys: 4x12
130lb Dumbbell Shrugs: 4x10
50kg Face Pulls: 3x15

Diet:

Macros 304P/387C/78F
Calories 3291

Post workout meal

2 cup fat free lactose free milk
30 gram pea protein
30 gram brown rice protein
25 gram egg protein
25 gram whey protein
20 gram collagen

10:00 meal

1 cup free range egg whites
2 oz fat free cheddar
2 avacado guacamole
2 banana

2:00 meal

2 protein waffles
6 tbsp sugar free apricot jam
6 cuties
1 bag green giant Mediterranean blend
1 cup brown rice
1 cosmic crisp apple

5:00 meal

16 pc sashimi
2 cup sushi rice

Side note:

I did around 20 minutes in the sauna today.
Click to expand...
@boxcutter Sauna is the best!
 
boxcutter said:
I’m doing well. Still grinding away with the same diet and workout as before. I’ve had a lot of things going on as of recent so I haven’t had much free time. I’ll be firing this log back up after thanksgiving.
Click to expand...
waiting for the update after thanksgiving bro @boxcutter we missed you :)
 
You must log in or register to reply here.
Similar threads
Thread starter Title Forum Replies Date
N sarms cutting with an inferior diet Steroids and SARMS 16
dylangemelli Video Secrets to mastering a strict diet: A new video by Dylan Gemelli Steroids and SARMS 17
dylangemelli Video Luke Leaman and Dylan Gemelli Expose Low Carb Diet Myths Steroids and SARMS 13
Eneiched402 Approved Log My First Testosterone cycle diet training Log Steroids and SARMS 27
dylangemelli Video IFBB Pro Carolyne Marquez's Diet Revealed: A new video by Dylan Gemelli Steroids and SARMS 17
Richard Brown Approved NapsGear Ask Me Anything - James Hollingshead Episode - 50 : Gear, Training, and Diet Leading Up to the Arnold Classic Steroids and SARMS 18
chrissyontest Approved Log Chrissyontest Muscle Building and Carnivore Diet Log Steroids and SARMS 1662
AKS1234 Approved Log My Pre Anavar Diet Training Log Steroids and SARMS 282
AureliantheGreast Approved Log My Pre-Cycle training and diet Log - AureliantheGreasts Steroids and SARMS 157
Hoovtob Approved Log My Past and Current Cycle - Diet - Training Log Steroids and SARMS 73
JimAbs43 Podcast Evolutionary.org 546 - KISS Principle for Diet - how? Steroids and SARMS 20
D Approved Log DP1299 Cycle/Diet Log Steroids and SARMS 37
jasonhill800 Avoid These Diet Mistakes: Part 2 Steroids and SARMS 14
Richardbrown Napsgear: Avoid These Diet Mistakes: Part 1 Steroids and SARMS 15
M Changing up diet on steroids Steroids and SARMS 21
E paleo diet with sarms? Steroids and SARMS 18
JimAbs43 Evolutionary.org Episode 442 IIFYM, Fasting, Organic foods, Oils, and many Diet myths busted. Steroids and SARMS 14
JimAbs43 Evolutionary.org Radio 430 Steroids and Sarms for Females. Diet and training tips for ladies. Steroids and SARMS 11
Richardbrown Napsgear: The Ultimate Testosterone Diet for Men Over 40 Steroids and SARMS 10
T Cycle, diet, log, thoughts? Steroids and SARMS 14
B Gomad diet Steroids and SARMS 12
A cutting diet and sarms Steroids and SARMS 8
dylangemelli Easy ways to get protein into your diet: A new video by Dylan Gemelli Steroids and SARMS 9
Anabolex-Chuck Evolutionary.org Podcast #364-Big Fasting Diet Episode (no food 19days?!?!) Steroids and SARMS 7
S carb diet question Steroids and SARMS 7
E diet soda and throwing up Steroids and SARMS 10
S how does my diet look? Steroids and SARMS 6
M keto diet macros help Steroids and SARMS 8
R no bullshit bodybuilding diet guru Steroids and SARMS 12
H daily diet from whole foods Steroids and SARMS 3
Z differences between no carb diet and keto Steroids and SARMS 7
D egg and wine diet making a comeback? Steroids and SARMS 9
L diet soda everyday Steroids and SARMS 9
R best diet for reducing bloat Steroids and SARMS 8
P body for life diet Steroids and SARMS 7
H dukan diet protocol Steroids and SARMS 9
C Carnivore diet legit? Steroids and SARMS 9
V what is a kosher diet? Steroids and SARMS 9
T cookie diet a fad? Steroids and SARMS 8
C anyone heard of DASH diet? Steroids and SARMS 10
G Western diet meaning Steroids and SARMS 7
Y doing a plant based diet for 2 weeks Steroids and SARMS 6
D paleo diet thoughts Steroids and SARMS 8
K On Paleo diet fad Steroids and SARMS 8
M South beach diet thoughts? Steroids and SARMS 9
T what is the Zone diet? Steroids and SARMS 7
L Carnivore diet not good? Steroids and SARMS 6
Richard Brown NapsGear Training, Recovery, and Transformations with Growth Hormone #FrankMcGrath #MorganMacDonald Steroids and SARMS 12
K equipoise for high-volume training Steroids and SARMS 16
Richard Brown NapsGear AAS Diaries From Napsgear - Contest Prep Training Steroids and SARMS 11

Similar threads

Top Bottom