Approved Log Boxcutters Diet Training Log

[boxcutter]

1 Taylor farms stir fry kit (not using provided sauce)
8 oz free range chicken breast shredded
1/4 bottle primal kitchen teriyaki sauce

Late meal

I have meetings most of the day today so I typically bring food to avoid eating out or junk at the office.

 

[Masonic Bodybuilder]

Nice lean base man. Looking forward to following your progress.

 

[BigArms42]

View attachment 90041 Taylor farms stir fry kit (not using provided sauce)
8 oz free range chicken breast shredded
1/4 bottle primal kitchen teriyaki sauce

Late meal

I have meetings most of the day today so I typically bring food to avoid eating out or junk at the office.

@boxcutter love the meal you're keeping it clean dude stay at this

 

[boxcutter]

12 oz sirloin
1 baked sweet potato
1 cup white mushrooms
1 cup steamed broccoli

Late meal due to work

 

[boxcutter]

May 21 2024


Today was a rest day. I spent a majority of the day in meetings, which was terrible. Looking forward to tomorrow, leg day!! Sleep was great last night. I got in 8 hours and 45 minutes. I’m starting to be able to fire my quad more and more each day. So that’s a major plus.


PEDs:


200mg test cypionate (weekly)
2iu hgh
250/250mcg bpc157/tb500
20mg Ibutamoren


Supplements:



Ghost multivitamins
5 gram creatine
4200mg Fish oil



Exercise:



Rest day



Diet:



12:00 meal



1 tsp organic unrefined coconut oil
8 oz cage free egg whites
2 oz low fat cheddar
3 tbsp pico de gallo
2 bananas



4:00 meal



1 Taylor farm stir fry kit (no sauce)
8 oz free range chicken breast shredded
1/4 bottle primal kitchen teriyaki sauce



Post workout meal



2 cup unsweet almond milk
30 gram Quinoa protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



7:00 meal



12 oz sirloin
1 baked sweet potato
1 cup steamed broccoli
1 cup white mushrooms



Side note:



Feeding window and meals were a bit different today due to all the meetings. Tomorrow I’ll be back to normal.

 

[ballin2504]

Looking shredded brother

 

[25homes]

Food

View attachment 8933

Stats:

6’4”
225lbs
7 or 8% bf

Training food

 

[boxcutter]

May 22 2024


Sleep was good last night, I got just over 8 hours. This morning was leg day. I tried to incorporate the recovering leg a bit today. However, I’m just easing into things so most exercises were utilizing one leg only. Today I also had PT again, It went very well. The knee is holding up quite nicely.


PEDs:


200mg test cypionate (weekly)
2iu hgh
250/250mcg bpc157/tb500
20mg Ibutamoren


Supplements:



Ghost multivitamins
5 gram creatine
4200mg Fish oil



Exercise:


120lb single leg extensions 2x9
415lb single leg press 2x15
180lb lying leg curl 2x9
175lbs seated leg curl 2x12
205lb stiff leg good mornings 2x15
150lb adduction 2x20
300lb seated calf raise 5x20



Diet:



12:00 meal



2 cup low fat cottage cheese
3 tbsp raw honey
6 oz blackberries
2 oz walnuts
2 bananas



4:00 meal



12 oz grass fed sirloin
2 cup red quinoa
2 Roma tomatoes
1 cucumber
1 cup white mushrooms
2 avacado



Post workout meal



2 cup unsweet oat milk
30 gram Quinoa protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:



I was kinda sore after PT today so I went and did some IR light therapy, got a massage, and got in the cocoon for a while. So overall, a very peaceful day.

 

[going2cycle]

View attachment 901012 oz sirloin
1 baked sweet potato
1 cup white mushrooms
1 cup steamed broccoli

Late meal due to work

@boxcutter i love that sirloin man WOW!

May 21 2024


Today was a rest day. I spent a majority of the day in meetings, which was terrible. Looking forward to tomorrow, leg day!! Sleep was great last night. I got in 8 hours and 45 minutes. I’m starting to be able to fire my quad more and more each day. So that’s a major plus.


PEDs:


200mg test cypionate (weekly)
2iu hgh
250/250mcg bpc157/tb500
20mg Ibutamoren


Supplements:



Ghost multivitamins
5 gram creatine
4200mg Fish oil



Exercise:



Rest day



Diet:



12:00 meal



1 tsp organic unrefined coconut oil
8 oz cage free egg whites
2 oz low fat cheddar
3 tbsp pico de gallo
2 bananas



4:00 meal



1 Taylor farm stir fry kit (no sauce)
8 oz free range chicken breast shredded
1/4 bottle primal kitchen teriyaki sauce



Post workout meal



2 cup unsweet almond milk
30 gram Quinoa protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



7:00 meal



12 oz sirloin
1 baked sweet potato
1 cup steamed broccoli
1 cup white mushrooms



Side note:



Feeding window and meals were a bit different today due to all the meetings. Tomorrow I’ll be back to normal.

crushing it big time

May 22 2024


Sleep was good last night, I got just over 8 hours. This morning was leg day. I tried to incorporate the recovering leg a bit today. However, I’m just easing into things so most exercises were utilizing one leg only. Today I also had PT again, It went very well. The knee is holding up quite nicely.


PEDs:


200mg test cypionate (weekly)
2iu hgh
250/250mcg bpc157/tb500
20mg Ibutamoren


Supplements:



Ghost multivitamins
5 gram creatine
4200mg Fish oil



Exercise:


120lb single leg extensions 2x9
415lb single leg press 2x15
180lb lying leg curl 2x9
175lbs seated leg curl 2x12
205lb stiff leg good mornings 2x15
150lb adduction 2x20
300lb seated calf raise 5x20



Diet:



12:00 meal



2 cup low fat cottage cheese
3 tbsp raw honey
6 oz blackberries
2 oz walnuts
2 bananas



4:00 meal



12 oz grass fed sirloin
2 cup red quinoa
2 Roma tomatoes
1 cucumber
1 cup white mushrooms
2 avacado



Post workout meal



2 cup unsweet oat milk
30 gram Quinoa protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:



I was kinda sore after PT today so I went and did some IR light therapy, got a massage, and got in the cocoon for a while. So overall, a very peaceful day.

IR light therapy you got like a wrap or how does it work?

love the post workout meal personally

 

[boxcutter]

@boxcutter i love that sirloin man WOW!

crushing it big time

IR light therapy you got like a wrap or how does it work?

love the post workout meal personally

I just have an IR lamp that I use. It looks like an adjustable floor lamp except it has an infrared bulb.
You just place it over the spot you want to focus on and let it do its thing

 

[boxcutter]

Food

Training food

How’s your knee bro??

 

[SteveSmi]

meal looks absolutely amazing

 

[going2cycle]

How’s your knee bro??

@boxcutter I think @25homes is recovering I saw him talking about it with VIps

 

[Mobster]

Raw mushrooms?

 

[QuadSweep]

a lot of people will pick mushrooms in the wild and eat them just be careful when doing that

 

[BodyMonster34]

bro we used to grow mushrooms on the ranch but we didn't sell too many

 

[JasonPriest]

mushrooms have a lot of health benefits that's a great idea

 

[wootoom]

let us know how the light therapy helps you

 

[Vadim Fedorov]

very nice meals I like the healthy options

 

[2Thick]

grass-fed sirloin sounds really good