October 8 2024
I slept around 8.5 hours last night. Energy is still great and cardio is a breeze. I’m really enjoying the ostazol, nutrazol, and hcgenerate. The yoga is really helping with a lot of my pain. I won’t say I don’t take pain pills at times, but I can typically manage without. Incorporated some new exercises today. I added some lighter rdls today to see if they bother the knee. Hopefully, it will go well and I can add some weight.
PEDs:
250mg sustanon (weekly)
150mg masteron
2iu hgh
Supplements:
Animal pak
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement
7 cap ostazol
5 cap hcgenerate
3 cap nutrazol 677
10mg cialis
Exercise:
45 minutes hot vinyasa flow
45 minutes walking (3.5-4.0mph)
Back workout:
225lb Wide Grip RDL: 4x8
185lb T-Bar Supported Row: 4x10
160lb Straight Arm Pulldowns: 4x10
140lb Kneeling Lat Pulldowns: 3x12
220lb Seated Cable Rows: 3x15
Diet:
Macros 299P/282C/50F
Calories 2628
Post workout meal
2 cup fat free lactose free milk
30 gram pea protein
30 gram brown rice protein
25 gram egg protein
25 gram whey protein
20 gram collagen
10:00 meal
1 cup free range egg whites
2 oz fat free cheddar
2 avacado guacamole
2 banana
2:00 meal
2 protein waffles
6 tbsp sugar free apricot jam
6 cuties
5:00 meal
12 oz organic chicken
1 cup brown rice
2 cup steamed broccoli
1 cosmic crisp apple
Side note:
I did around 20 minutes in the sauna today.
I slept around 8.5 hours last night. Energy is still great and cardio is a breeze. I’m really enjoying the ostazol, nutrazol, and hcgenerate. The yoga is really helping with a lot of my pain. I won’t say I don’t take pain pills at times, but I can typically manage without. Incorporated some new exercises today. I added some lighter rdls today to see if they bother the knee. Hopefully, it will go well and I can add some weight.
PEDs:
250mg sustanon (weekly)
150mg masteron
2iu hgh
Supplements:
Animal pak
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement
7 cap ostazol
5 cap hcgenerate
3 cap nutrazol 677
10mg cialis
Exercise:
45 minutes hot vinyasa flow
45 minutes walking (3.5-4.0mph)
Back workout:
225lb Wide Grip RDL: 4x8
185lb T-Bar Supported Row: 4x10
160lb Straight Arm Pulldowns: 4x10
140lb Kneeling Lat Pulldowns: 3x12
220lb Seated Cable Rows: 3x15
Diet:
Macros 299P/282C/50F
Calories 2628
Post workout meal
2 cup fat free lactose free milk
30 gram pea protein
30 gram brown rice protein
25 gram egg protein
25 gram whey protein
20 gram collagen
10:00 meal
1 cup free range egg whites
2 oz fat free cheddar
2 avacado guacamole
2 banana
2:00 meal
2 protein waffles
6 tbsp sugar free apricot jam
6 cuties
5:00 meal
12 oz organic chicken
1 cup brown rice
2 cup steamed broccoli
1 cosmic crisp apple
Side note:
I did around 20 minutes in the sauna today.
