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Full HIIT At Home In Less Than 15 Minutes

Jayne Scott

Approved Supporter
Gold
Hello Y'all,

Here's my full HIIT at home done in less than 15 minutes.

#1. Cross Knees to Elbows (Right + Left) - 120 Sec
IMG-20220922-WA0012.jpg

15 Sec

#2. Kneeling Squat Rotations - 60 Sec
IMG-20220922-WA0006.jpg

#3. Mountain Climb to Standing - 60 Sec
IMG-20220922-WA0004.jpg
IMG-20220922-WA0005.jpg

15 Sec

#4. Plank Rotations - 60 Sec
IMG-20220922-WA0014.jpg

#5. Plank Shoulder Taps - 60 Sec
IMG-20220922-WA0015.jpg

15 Sec

#6. Ice Skaters - 60 Sec
IMG-20220922-WA0007.jpg

#7. Lunge & Kick - 60 Sec
IMG-20220922-WA0016.jpg
IMG-20220922-WA0013.jpg

15 Sec

#8. Squat & Punch - 60 Sec
IMG-20220922-WA0008.jpg
IMG-20220922-WA0010.jpg

#9. Lunge & Twist - 60 Sec
IMG-20220922-WA0017.jpg

And that's that!
 

RealQuadzilla40

V.I.P.
Red
Hello Y'all,

Here's my full HIIT at home done in less than 15 minutes.

#1. Cross Knees to Elbows (Right + Left) - 120 Sec
View attachment 3023

15 Sec

#2. Kneeling Squat Rotations - 60 Sec
View attachment 3024

#3. Mountain Climb to Standing - 60 Sec
View attachment 3025
View attachment 3026

15 Sec

#4. Plank Rotations - 60 Sec
View attachment 3027

#5. Plank Shoulder Taps - 60 Sec
View attachment 3028

15 Sec

#6. Ice Skaters - 60 Sec
View attachment 3029

#7. Lunge & Kick - 60 Sec
View attachment 3030
View attachment 3031

15 Sec

#8. Squat & Punch - 60 Sec
View attachment 3032
View attachment 3033

#9. Lunge & Twist - 60 Sec
View attachment 3034

And that's that!
strong training session @Jayne Scott
 

QuadSweep

Top 5 Jr. USA Lt/hvy weight
Red
15mins good one Ill try it
 

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