Hi Y'all,
I'll be spending a bit of time in the gym with this full body workout routine. Enjoy!
#1. Back Squats: 5x3 (153lb)
Superset: Bench press off pins: 5x3 (69lb)
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#2. Pull ups 1RM
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#3. Banded RDL: 4x10 (99lb)
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#4. Circuit (3x)
- Farmers carry with kettlebells (38lb): 30 sec
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- Reverse Crunches: 30 sec
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- Plank: 30 sec
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And that's that!!