mixing up leg and upper body day?

[forgepost]

Has anyone tried mixing up their leg and upper body days? I know about full-body workouts but I'm talking more specifically about maybe hitting my legs and chest on the same day. Does this have any benefits or should I just aim for split routines that are more pure?

 

[2Thick]

If you want to do a full body workout then do two sets per exercise and work your upper and lower body together.

 

[CEO]

Bros, you should maybe do some Pilates. My wife used to do that. It's a great way to work your upper and lower body.

 

[Mobster]

Specific works best

 

[Ulter]

I like split routines. I much prefer to focus on one body part but if you want to mix them together, you can absolutely do it. You can split upper and lower body or you can mix them up.

 

[ROIDDERS]

I would also be working the core. I usually like to work my core on leg day but lately I've been doing it on both upper and lower body.

 

[LucasMitch000]

Bros, you should maybe do some Pilates. My wife used to do that. It's a great way to work your upper and lower body.

I got talked into trying Pilates once... I've never felt like such a stiff dumbass in my life