DAY 1
SETS X REPS
RESULTS
Seated Upright Cable Pec Flys
3 x 12 /
1 x 30 Rest Pause 1 x 6.25/1 x 8.75.
2 x 11.25
Chest Supported Y-Raise 3 x 15shoulder injury
Cybex High Handle Chest Press
1 x 3 / 3 x 8
1 x10/1 x 15-/1 x 17.5
Neutral Grip Rear Delt Fly Machine
4 x 104 x 50
Wide Grip Incline Smith Machine Press 1 x 3 / 3 x 8
4 x 50
Neutral Grip Seated Row
4 x 8
1 x 79/1 x 86/1 x 93/1 x 100
Incline Cable Skull Crushers
3 x 10
1 x 31.25/1 x 36.25/1 x 41.25
Tricep Rope Extensions
3 x 10
1 x 31.25/1 x 36.25/1 x 41.25
Shoulder still little sore and tender so light weights are the best to gain form back then will come strength