Please Scroll Down to see Community
napsgear
UGL OZ
domestic-supply
puritysourcelabs
YOURMUSCLESHOP
UGFREAK
napsgearUGL OZ domestic-supplypuritysourcelabsYOURMUSCLESHOPUGFREAK

Newbie training Question

brandypup

brandypup

V.I.P.
Logger
Reading the logs and posts and able to google most of the abbreviations but some do not come up or have several meanings. Is there a place to learn all the slang I guess terms for the training set logs?
example
3pps and a 25x7" could mean performing 7 sets of 25 reps with 315 pounds on the bar.
or The term PPS typically stands for Press, Pull, and Squat,
 
brandypup said:
Reading the logs and posts and able to google most of the abbreviations but some do not come up or have several meanings. Is there a place to learn all the slang I guess terms for the training set logs?
example
3pps and a 25x7" could mean performing 7 sets of 25 reps with 315 pounds on the bar.
or The term PPS typically stands for Press, Pull, and Squat,
Click to expand...
Yeah that kind of gym slang throws a lot of new guys off at first. Most of it comes from powerlifting shorthand mixed with forum habits over the years sister
“3pps” just means three plates per side (so 315 lbs on a standard bar), while “x7” means 7 reps not sets unless specified otherwise.
 
You must log in or register to reply here.
Similar threads
Thread starter Title Forum Replies Date
Z best squat strategy for newbie Weight Training 8
Jayne Scott Training my Glutes and Hams Today Weight Training 0
A weight training with a broken leg Weight Training 7
H how to change weight training around joints Weight Training 7
C I’m looking to boost my weight training on my next cycle. Weight Training 8
W weight training at 60 years old changes Weight Training 8
U diluted gym training? Weight Training 8
J when to do cardio on weight training day? Weight Training 8
V high repetition training max reps? Weight Training 7
N does weight training help or hurt disc injuries? Weight Training 7
I winstrol is killing my joints guys while training Weight Training 8
V training 3-5x a week. What is optimal? Weight Training 8
F how to adjust training at a poor gym Weight Training 11
K training while sick smart or not? Weight Training 11
Z what about beach training? Weight Training 8
Z % of training you do to failure? Weight Training 9
Jayne Scott Training My Arms and Shoulders Weight Training 14
Jayne Scott Training My Lower Body Weight Training 15
Q rebuilding my training routine all over again Weight Training 8
S high volume training plan Weight Training 12
J how do people avoid injuries when weight training? Weight Training 20
R Jay Cutler training videos? Weight Training 19
sxrvo. My first training program I self made Weight Training 21
sxrvo. My custom Training Routine (with sets and reps) Weight Training 1
B split training routine thoughts Weight Training 18
Jayne Scott Shoulders and Arms Training Day Weight Training 37
Jayne Scott Weight Training Day! Weight Training 32
J going from strength training to bodybuilding Weight Training 16
E Dorian Yates style of training? Weight Training 18
R Muscle groups for split training Weight Training 19
P Doing boot camp training at home Weight Training 17
Mobster Machine only training? Weight Training 13
V Anyone else do boot camp training? Weight Training 17
Y Leg training change up Weight Training 16
T 2 days on and 2 days off training? Weight Training 18
V Best training splits for older guy Weight Training 17
A how many hours of sleep post training? Weight Training 17
H high rep training to failure Weight Training 16
N Optimum performance training? Weight Training 15
T should I even bother training? Weight Training 18
J Legit advice on training arms Weight Training 22
R Pre and post workout ideas for training Weight Training 16
H Training for size Weight Training 15
D Getting sick when training Weight Training 17
A 12 hour work day and training Weight Training 19
R getting my son into weight training Weight Training 19
R Is stomach vacuuming part of weight training? Weight Training 18
B weight training injuries Weight Training 18
B Help with golf and weight training Weight Training 16
B Over training on steroids possible? Weight Training 17

Similar threads

Top Bottom