Approved Log Nicks Workout Log

[QuadSweep]

have you checked out some of the other logs?
Guys are prepping their meals and showing you with pictures

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

until you get your diet on point you won't get far
but don't worry we will help you

 

[chesty]

look at something like chicken broccoli and brown rice
it's a simple meal and it's a good bodybuilder staple

 

[ROIDDERS]

I think the main thing that you're missing here is Quality Foods
stop eating junk food and process junk

 

[CEO]

Bros you really need to clean up your diet for real
I would just dump everything that's in your house now and start over

 

[Boomboombaran]

Yea my Sundays are a little wacky. Def not an everyday thing. So my goal is def putting a little more muscle on. I know I have to step the diet up for sure. This morning it’s a 4 egg omelette with spinach and am gonna throw some protein oats in about a cup of yogurt as well.

 

[Boomboombaran]

Also… there are days where I just can’t eat like I want to. Probably due to a med that I’m on. What supplements do yall recommend to ensure I’m getting everything? I have protein powder to help get my protein intake. Someone said N2Guard I believe too. I take a multi vitamin as well. 1adays.

 

[Boomboombaran]

Appreciate yall

 

[Boomboombaran]

also having spices is important
some paprika and oregano and pepper and salt is really the four things that will work universally

Awesome! Good to know. Monstro coming in clutch with the spices! Appreciate it

 

[Boomboombaran]

Bros you really need to clean up your diet for real
I would just dump everything that's in your house now and start over

Yea. Def need to revamp 100%

 

[Boomboombaran]

we are here to help you improve your diet
chicken strips and fries Are what 10 year olds eat they're not what bodybuilders eat

Haha I agree man. Think I’m gonna meal prep. I found a whole bunch of prep containers my fiancé never used lol

 

[Boomboombaran]

Invest in an air fryer, a grill, and a rice cooker
with those three things you can cook just about anything you need for bodybuilding

Got all 3 of those already! I’m assuming rice is gonna be in most prepped meals?

 

[Boomboombaran]

I

You really need to dial in your diet
your body wants nutritious food it doesn't want bagels and cream cheese or fries
check some of the other logs especially the guys in Australia who are eating a much better diet than Americans are and are much healthier and much leaner than Americans for a reason

agree with this 1000%. America is lacking in the health department. Has been. When the government pushes boosters and vaxes instead of healthy habits, Therein lies the problem

 

[Boomboombaran]

look at something like chicken broccoli and brown rice
it's a simple meal and it's a good bodybuilder staple

I do need to check out other logs on here for ideas, inspiration, and motivating said person.

 

[Masonic Bodybuilder]

Glad to see you back man.

 

[starboy]

Also… there are days where I just can’t eat like I want to. Probably due to a med that I’m on. What supplements do yall recommend to ensure I’m getting everything? I have protein powder to help get my protein intake. Someone said N2Guard I believe too. I take a multi vitamin as well. 1adays.

@Boomboombaran n2guard is the right way you should use it ED - https://www.needtobuildmuscle.com/store/N2-GUARD-p75.html

I do need to check out other logs on here for ideas, inspiration, and motivating said person.

here are some logs, you put up training diet more regular

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[Boomboombaran]

Morning guys! Hope everyone has a great day! Yesterday I dosed my Test and skipped the HCG for now.

Breakfast - 2 cups of Greek yogurt, one cup of protein oats, and 30g protein shake.
Lunch - Protein oat pancakes with bananas and peanut butter drizzle. (found recipe online and was actually good as hell)
Dinner - Shepherds Pie

Workout was biceps only.

4 sets of 15 25 standard curls
3 sets of 10 40lb standard curls
4 sets of 15 preacher curls 25lbs
3 sets of 10 40lb preacher curls
4 sets of 15 25lb hammer curls
3 sets of 10 40lb hammer curls
4 sets of 15 25lb cross-body curls
3 sets of 10 40lb cross-body curls
I did a half-mile jog as well on lunch break.

What is everyone's favorite variation of the curl? Gotta say it's the cross-body curl for me...

 

[Boomboombaran]

This morning for breakfast is protein oatmeal with bananas and walnuts. 24g of protein altogether. Also will wash it down with a 30g protein shake as well. Will update on the tricep workout later.

 

[25homes]

IM BACK! Had some shit happen and I got off track. No more!

15 mins pf jumping jacks
100 wide pushups
100 staggered pushups
100 standard pushups
4 sets of 15 30lb front shoulder raises

Had bagel with cream cheese for breakfast with 2 boost shakes and apple with a few tbsps of peanut butter

Lunch was 2 grilled chicken strips with sweet potato fries

Dinner is TBD. Really think I wanna get into meal prepping to make this shit easier tbh.

Attached is a new picture of where I’m at. Probably not the best lighting but best I got atm. Hope everyone is crushing it and I’m looking forward to getting back into this!

I’m on 250mg a week of test cyp split Monday and Thursday. A little piece of AI IF I feel I need it. Thinking of adding something that will help the process. I’m open to any suggestions guys. View attachment 7171

great update bro