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Training my entire body together?

Peet25

Newbie
I've seen some research topics that said that full body workouts are better than split routines
they said it was better for hypertrophy and building more muscle
I'm not sure if it has more to do with someone's age or if it's over all
what are the top bodybuilders doing today to build muscle
 

SteveSmi

V.I.P.
Moderator
the top bodybuilders do split routines almost universally and destroy their muscle groups on each split
 

going2cycle

V.I.P.
Moderator
I've seen some research topics that said that full body workouts are better than split routines
they said it was better for hypertrophy and building more muscle
I'm not sure if it has more to do with someone's age or if it's over all
what are the top bodybuilders doing today to build muscle
I like full body workouts at last 2 times per week.
Combine with single body part workouts too.
 

Mobster

V.I.P.
Moderator
Info on what top bodybuilders do is so out there and available you'd need to be blind not to have seen it
 

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