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what to look for with protein shakes

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paikei

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Looking to get some protein shakes to improve my protein intake. What should I look for when I'm trying to pick a shake? Should I look at the ingredients or the label? What recommendations do you have for me?
 
paikei said:
Looking to get some protein shakes to improve my protein intake. What should I look for when I'm trying to pick a shake? Should I look at the ingredients or the label? What recommendations do you have for me?
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Hi @paikei

I'd suggest you focus more on eating clean protein-rich food for your daily protein intake. But if you must get protein shake, then go for those with minimal sugar as well as oil.
 
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