Looking to get some protein shakes to improve my protein intake. What should I look for when I'm trying to pick a shake? Should I look at the ingredients or the label? What recommendations do you have for me?
Bros, I'm a big fan of the plain protein powder, unsweetened. You can always sweeten it up with some honey if you want. That would be a better benefit.
The rule with protein powder is: if it tastes super sweet, then it's not going to be good for you. You don't want to have protein powder that's full of sugar. It ends up being counterproductive.
Nurri was good until costco upped the cost 10$. I like Accent. I am sure there are other powders that are clean and good. I keep farlife on hand but with the carrageenan I have to be careful as it cause me to bloat.