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My HIIT Shoulder & Abs Home Workout

Jayne Scott

Jayne Scott

Approved Supporter
Gold
Hi Y'all,

No wasting of time here, so this shoulder and abs workout with dumbbells works a charm!

#1. DB Row (Right) - 30 sec
IMG-20240502-WA0004.jpg


#2. DB Row (Left) - 30 sec
IMG-20240502-WA0005.jpg


#3. DB Row (Both) - 30 sec
IMG-20240502-WA0006.jpg


#4. Floor Press - 30 sec
IMG-20240502-WA0007.jpg


#5. Floor Fly's - 30 sec
IMG-20240502-WA0008.jpg


#6. Close Grip Press - 30 sec
IMG-20240502-WA0009.jpg


#7. Push Ups - 30 sec
IMG-20240502-WA0010.jpg


#8. Plank Toe Touches - 30 sec
IMG-20240502-WA0011.jpg


#9. Mountain Climbers - 30 sec
IMG-20240502-WA0012.jpg


#10. Renegade Row to Push Up - 30 sec
IMG-20240502-WA0015.jpg


And that's that!
 

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