I had a flight early Monday morning so Sunday I did the “Cam” WOD and it whooped my ass. More of a HIIT focused on strength endurance and it was nice to check in there and boost my cardiovascular health.
"CAM"
FOR TIME:
BUY-IN: 1,077 METER ROW
THEN, 3 ROUNDS OF:
7 BURPEE BOX JUMP OVERS (24/20 IN)
16 ALTERNATING DUMBBELL SNATCHES (50/35 LB]
19 FRONT SQUATS (135/95 LB]
CASH-OUT: 66 PUSH-UPS