Oh man so I ended up gettin sick from the trip out west. I had a feeling that might happen with it being sick season and travel but it was good to see my kiddo. Had to go right back to work when I got home and it took me a week to recover.
I’ll post up my workouts from this weekend later and some measurements. I weighed myself yesterday afternoon and I’m back down to 170 but I fluctuate around 3lbs regularly.
I haven’t felt any tweakiness so maybe the time off did my body some good. I’m just listening to my body and pushing weight where I can; I’d still like to get my bench up this year along with deadlift and back squat but really shifted my focus to good clean super concentrated form and I’m feeling the most effective growth.
Also I will be incorporating more cardiovascular endurance training into my training for sure. For me personally I realize I’m lacking there and how important it is to for my overall health and performance. I want to be able to run, lift, shoot and out compete in any capacity and I ain’t doing that with shit cardio
Hope everyone else is doing well. Ill share some training logs later and update again next weekend.
Bravo out