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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Boxcutters Diet Training Log

boxcutter said:
October 9 2024

Last night I slept for around 8 hours. Had a bit of a slow start but the energy came as the day progressed. My workout was pretty good. I’m kinda babying the shoulder a bit so I didn’t do too much today. Was planning on cooking some turkey cutlets for dinner but the lady popped up and we ended up going for sashimi.

PEDs:

250mg sustanon (weekly)
150mg masteron
2iu hgh

Supplements:

Animal pak
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement
7 cap ostazol
5 cap hcgenerate
3 cap nutrazol 677
10mg cialis

Exercise:

45 minutes hot vinyasa flow
45 minutes walking (3.5-4.0mph)

Shoulder & Trap workout:

80lb Arnold Press: 4x10
35lb Lateral Raises: 4x12
30lb Bent-Over Rear Delt Flys: 4x12
130lb Dumbbell Shrugs: 4x10
50kg Face Pulls: 3x15

Diet:

Macros 304P/387C/78F
Calories 3291

Post workout meal

2 cup fat free lactose free milk
30 gram pea protein
30 gram brown rice protein
25 gram egg protein
25 gram whey protein
20 gram collagen

10:00 meal

1 cup free range egg whites
2 oz fat free cheddar
2 avacado guacamole
2 banana

2:00 meal

2 protein waffles
6 tbsp sugar free apricot jam
6 cuties
1 bag green giant Mediterranean blend
1 cup brown rice
1 cosmic crisp apple

5:00 meal

16 pc sashimi
2 cup sushi rice

Side note:

I did around 20 minutes in the sauna today.
Click to expand...
@boxcutter Sauna is the best!
 
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