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Creatine and stomach bloat

Baylee32 said:
ever since I started using creatine I started having a lot of stomach gas and bloating up
the weird thing is when I read online it says that creatine isn't supposed to do this.
is it possible I'm just allergic to it or do you think it has more to do with the other ingredients in it
Click to expand...



Some folks do bloat on creatine, I think we all need to be taking Fiber, Digestive Enzymes and Probiotics daily with meals. If you are not at least doing that then that could be part of the problem. Fossilized fecal matter shows we use to eat about 100 grams of fiber per day.


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Ancient Strength Creatine

Creatine is the most widely used performance-enhancement compound in the world, and has been used for the past 20 years. Industry statistics show that more and more creatine is consumed every year by athletes around the globe. The reason why creatine continues growing in popularity among athletes is
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Ancient Strength™ - Needtobuildmuscle.com - N2BM USA

Ancient Strength is a blend of three different types of Creatine to cover the body's base of need for creatine supplementation as it applies to intense training. When creatine monohydrate is ingested into the body, the body uses it by turning it into one of several things: Creatine Pyruvate...
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Ancient Strength Video:
 
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