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Creatine and stomach bloat

Baylee32 said:
ever since I started using creatine I started having a lot of stomach gas and bloating up
the weird thing is when I read online it says that creatine isn't supposed to do this.
is it possible I'm just allergic to it or do you think it has more to do with the other ingredients in it
Click to expand...



Some folks do bloat on creatine, I think we all need to be taking Fiber, Digestive Enzymes and Probiotics daily with meals. If you are not at least doing that then that could be part of the problem. Fossilized fecal matter shows we use to eat about 100 grams of fiber per day.


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