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how to adjust training at a poor gym

F

Fiopase

Newbie
so my good gym closed down. And the only place close to me that I can get to since I don’t drive isn’t a great gym in term of equipment.
Like they don’t have a squat rack and they don’t have an area to do dead lifts and that sort of thing.
Also, when it comes to bench pressing, They don’t have a flat bench. They just have a Smith machine. And other machines.
How do I adjust to this type of training? It’s going to be another year till I’m allowed to drive again.
 
Fiopase said:
so my good gym closed down. And the only place close to me that I can get to since I don’t drive isn’t a great gym in term of equipment.
Like they don’t have a squat rack and they don’t have an area to do dead lifts and that sort of thing.
Also, when it comes to bench pressing, They don’t have a flat bench. They just have a Smith machine. And other machines.
How do I adjust to this type of training? It’s going to be another year till I’m allowed to drive again.
Click to expand...
Have a home gym. And you got banned vs not driving
 
Ask around and see if a friend of yours has a garage gym, they'll let you train at, you'll be surprised. How many people are cool with you training
 
You can put in a good workout at any gym, as long as they're free weights, you can get creative.
 
either get a home gym or make the most out of the new gym.

As long as they have some equipment, it can't be that bad.
 
you can find a tree and do pullups. i used to do that when i was a kid
 
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