Approved Log Nicks Workout Log

[MONSTRO]

log respect for big playa and Nick dont stop updates

 

[Mobster]

Weights are light as f**k

 

[Boomboombaran]

thanks for the advice guys. Like I said, def new to this. Was on TRT for low test but insurance don’t cover it so I get it myself now instead of through a dr. TRTNation. Which is who I got the hcg from. I will save that for after as I don’t plan on going through them anymore and wanna have something just in case I have to come off god forbid. So is 300mg sustainable to take for a long period? Or should I cycle down alil from time to time? Will def get the carbs outta there and stick with eggs and oatmeal and bananas and stuff like that for breakfast. Appreciate you guys and hope everyone has a great day!

 

[Boomboombaran]

d

Weights are light as f**k

Def not on your level yet brotha. I’ll get there though. Don’t wanna go crazy hard until I’m sure of my maxes on everything yk? Only been back to working out probably 3 weeks in.

 

[25homes]

Triceps



3 sets of 10 dips

4 sets of 10 kickbacks 10lbs

4 sets of 10 rope pushdowns 30lbs

3 sets standing overhead dumbbell extensions 20lbs

3 sets of 20 hanging leg raises

2 sets of 30 laying leg raises

Breakfast was 3 eggs, grits, 2 potato’s, boost shake, 2 pieces of toast with peanut butter, and strawberries and blueberries mixed with a SPRINKLE of sugar. Now I’m working on my college work before work at 130. Going for cybersecurity Bachelors. Gotta lot going on but still tryna get bulked up before I try and rip it up! Have a great day guys! KEEP ON KEEPIN ON!

Where is the rest of the food for the day

 

[ballin2504]

Should I just do 150mgs twice a week then?

I would.

 

[BigArms42]

d

Def not on your level yet brotha. I’ll get there though. Don’t wanna go crazy hard until I’m sure of my maxes on everything yk? Only been back to working out probably 3 weeks in.

@Boomboombaran I think @Mobster wants you to move up on the weights

 

[BigArms42]

thanks for the advice guys. Like I said, def new to this. Was on TRT for low test but insurance don’t cover it so I get it myself now instead of through a dr. TRTNation. Which is who I got the hcg from. I will save that for after as I don’t plan on going through them anymore and wanna have something just in case I have to come off god forbid. So is 300mg sustainable to take for a long period? Or should I cycle down alil from time to time? Will def get the carbs outta there and stick with eggs and oatmeal and bananas and stuff like that for breakfast. Appreciate you guys and hope everyone has a great day!

@Boomboombaran You can get hcg but how much do you plan to use? I would stack hcg with hcgenerate so you can get the max out of it.

 

[Masonic Bodybuilder]

Thanks for starting the log man.

 

[Topps_Baseball88]

Log support keep pushing

 

[Boomboombaran]

I will be updating my LOG tonight and get back at it! I will do a half-mile jog on one of my work breaks today and did one yesterday. Tomorrow will be working shoulders and back. I will post full workout and pictures.

 

[Boomboombaran]

IM BACK! Had some shit happen and I got off track. No more!

15 mins pf jumping jacks
100 wide pushups
100 staggered pushups
100 standard pushups
4 sets of 15 30lb front shoulder raises

Had bagel with cream cheese for breakfast with 2 boost shakes and apple with a few tbsps of peanut butter

Lunch was 2 grilled chicken strips with sweet potato fries

Dinner is TBD. Really think I wanna get into meal prepping to make this shit easier tbh.

Attached is a new picture of where I’m at. Probably not the best lighting but best I got atm. Hope everyone is crushing it and I’m looking forward to getting back into this!

I’m on 250mg a week of test cyp split Monday and Thursday. A little piece of AI IF I feel I need it. Thinking of adding something that will help the process. I’m open to any suggestions guys.

 

[going2cycle]

IM BACK! Had some shit happen and I got off track. No more!

15 mins pf jumping jacks
100 wide pushups
100 staggered pushups
100 standard pushups
4 sets of 15 30lb front shoulder raises

Had bagel with cream cheese for breakfast with 2 boost shakes and apple with a few tbsps of peanut butter

Lunch was 2 grilled chicken strips with sweet potato fries

Dinner is TBD. Really think I wanna get into meal prepping to make this shit easier tbh.

Attached is a new picture of where I’m at. Probably not the best lighting but best I got atm. Hope everyone is crushing it and I’m looking forward to getting back into this!

I’m on 250mg a week of test cyp split Monday and Thursday. A little piece of AI IF I feel I need it. Thinking of adding something that will help the process. I’m open to any suggestions guys. View attachment 7171

@Boomboombaran welcome back, we are happy to see you going at it.

Lets see more updates as you go.

with your testosterone, you can add some tbol and n2guard its a must.

what supplements you taking in?

 

[SteveSmi]

You really need to dial in your diet
your body wants nutritious food it doesn't want bagels and cream cheese or fries
check some of the other logs especially the guys in Australia who are eating a much better diet than Americans are and are much healthier and much leaner than Americans for a reason

 

[e2]

make sure you are pushing with the diet
I agree with the above it needs to be cleaned up

 

[2Thick]

meal prepping is easy
do you have any containers?

 

[Vadim Fedorov]

Invest in an air fryer, a grill, and a rice cooker
with those three things you can cook just about anything you need for bodybuilding

 

[MONSTRO]

also having spices is important
some paprika and oregano and pepper and salt is really the four things that will work universally

 

[JasonPriest]

we are here to help you improve your diet
chicken strips and fries Are what 10 year olds eat they're not what bodybuilders eat

 

[BodyMonster34]

bro get some beef grass-fed
that's what real men eat