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genezapharmateuticals
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puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

% of training you do to failure?

Z

Zieoade

Newbie
I was wondering when it comes to doing sets and Reps what percentage of your training routine should you be pushing to failure on your reps?
I was talking to a buddy of mine and he says he trains every single set to failure, but an older guy that I was befriending at the gym said you shouldn’t do that because it can lead to injury what’s your view on this?
 
Zieoade said:
I was wondering when it comes to doing sets and Reps what percentage of your training routine should you be pushing to failure on your reps?
I was talking to a buddy of mine and he says he trains every single set to failure, but an older guy that I was befriending at the gym said you shouldn’t do that because it can lead to injury what’s your view on this?
Click to expand...
i dont train to failure too many injuries like that bro
 
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