Workout and sets on strong lifts?

[Husjei29]

I was wondering if there was any type of advice you can give me or tips when it comes to my training Style
Whether i do my strong lift routine or more isolation
Would my sets vary from each one or do you recommend keeping a consistent set routine
Example if i am doing squats should i do 20 sets and then call it a day? Or would i be better doing 3 sets and then doing isolation?

 

[SteveSmi]

you can do all of the above man

mix them up. it keeps you from getting bored

i see guys in their 50's doing the same routine every time, no clue how they don't get bored. liven things up

 

[JasonPriest]

i wouldn't do 20 sets of squats at all. that is way too much

 

[going2cycle]

I was wondering if there was any type of advice you can give me or tips when it comes to my training Style
Whether i do my strong lift routine or more isolation
Would my sets vary from each one or do you recommend keeping a consistent set routine
Example if i am doing squats should i do 20 sets and then call it a day? Or would i be better doing 3 sets and then doing isolation?

i mainly do 15-20 sets per workout

you should go heavy and light depends on the day

 

[CEO]

bros i dont see why go with 3> 20
i do all sets isolation

 

[ROIDDERS]

i like to powerlift once a week try that dont worry about sets

 

[QuadSweep]

i suggest full isolation on all sets

 

[Ulter]

20 sets is a minimum session

 

[e2]

legs 10 sets
arms 20sets

 

[2Thick]

depends on the bodypart to be honest
some more some less

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Mobster]

Yes it varies. Try 5x5 for the strength days

 

[Tiger Salman Khan]

Experiment with your workouts and find out the best plan......

 

[RoySimpson]

No need to overtrain or over lift!!

 

[ballin2504]

I’m with mobster the 5x5 should work well

 

[Masonic Bodybuilder]

Variety is key. I never stick to a single program for too long. Keeps it interesting.