May 25 2024
Today I slept very well. I got just short of 8 hours in. My workout today was great. The knee is still holding up nicely. Looking forward to another rest day tomorrow. I haven’t had any soreness at all so that’s always a huge plus.
PEDs:
200mg test cypionate (weekly)
2iu hgh
250/250mcg bpc157/tb500
20mg Ibutamoren
Supplements:
Ghost multivitamins
5 gram creatine
4200mg Fish oil
Exercise:
70lb Arnold press 2x9
25lb prone incline front dumbbell raise 3x12
35lb side lateral 2x15
20lb bent over rear lateral 2x20
120lb close grip upright row 2x12
120lb dumbbell shrugs 2x20
40lb single arm overhead dumbbell extensions 3x9
130lb straight bar pushdowns 2x12
40lb lying single arm dumbbell extensions 2x15
305lb calf press 3x12
120lb single leg seated calf raises 3x15
Diet:
12:00 meal
1 cup dry oats
1 3/4 cup oat milk
3 tbsp raw honey
6 oz raspberries
2 oz walnuts
2 bananas
4:00 meal
12 oz organic free range chicken breast
1 cup red quinoa
1 sweet potato baked
1 avacado
2 cup steamed broccoli
4 organic carrots
2 Roma tomatoes
1 yellow bell pepper
Post workout meal
2 cup unsweet almond milk
30 gram Quinoa protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Not too much to add today.