V Vukepsi Newbie Yesterday at 10:29 PM #1 I’m looking to try more high rep training. What is the maximum amount of reps that you would recommend? I’m thinking that I should go maybe 20 or 30 reps and then go from there. Would this work good or should I try something else?
I’m looking to try more high rep training. What is the maximum amount of reps that you would recommend? I’m thinking that I should go maybe 20 or 30 reps and then go from there. Would this work good or should I try something else?