Newbie wanting to start competing in Men’s Physique

[Darts55]

Hey all,
I have been on a journey for years now to work on my fitness.

Started at 140kg and obese and now down to 81kg and lean.

Now that I have got to this level I want to start competing in men’s physique which has always been a dream.

I’ve never used any PED but want to try my first cycle.

Does anyone have any information what is the standard cycles and dosages ran by the top athletes in this category?

My goal physique would be 7-9% bodyfat at 76-79kg with defined 6 pack.

I’m also wondering if I should add any peptides.

Posting photos of my current physique below and where I started from and my diet plan.

My workouts are 3/4 times a week using Arnold split/high intensity.

I got a blood test done recently so please check out and let me know any advice.

Much appreciated!

 

[Darts55]

Current physique

 

[GHgut4life]

Hey all,
I have been on a journey for years now to work on my fitness.

Started at 140kg and obese and now down to 81kg and lean.

Now that I have got to this level I want to start competing in men’s physique which has always been a dream.

I’ve never used any PED but want to try my first cycle.

Does anyone have any information what is the standard cycles and dosages ran by the top athletes in this category?

My goal physique would be 7-9% bodyfat at 76-79kg with defined 6 pack.

I’m also wondering if I should add any peptides.

Posting photos of my current physique below and where I started from and my diet plan.

My workouts are 3/4 times a week using Arnold split/high intensity.

I got a blood test done recently so please check out and let me know any advice.

Much appreciated!

View attachment 42788
Current physique

what a transformation brother

i think you can take the stage easy
how about we start a log with you? to prep for show?

 

[Darts55]

what a transformation brother

i think you can take the stage easy
how about we start a log with you? to prep for show?

Thanks man.
Ok am happy to do that. Can you give me advice on PED use because I’ve never done that.

 

[Mobster]

Well done on the progress to date

 

[Darts55]

Forgot to post stats 29 y old 193cm 82kg

 

[SteveSmi]

View attachment 42788
Current physique

@Darts55 you are looking tremendous in that picture. Now let's put on some good clean muscle and let's keep that six-pack.

 

[GHgut4life]

Thanks man.
Ok am happy to do that. Can you give me advice on PED use because I’ve never done that.

yea I have a good guide for you brother

HOW-TO LOG?

Why is a Log Journal important?

• Doing a log will actually help you way more than just dropping random updates. When you lay it all out week by week you start to see patterns in your body that you won’t catch otherwise.
• Other guys here run logs all the time and there’s no privacy issue, nobody is asking for your name or anything personal, it is just training, diet, and how the compound feels.
• The feedback you get is also way better because people can follow along and spot things you might miss. It also helps the next guy who is thinking about running the same compound so you are giving back while you learn.
• Even if you think you might not stick with it, just starting the log makes it easier to come back and add quick notes. That way you get more out of what you are running instead of keeping it all in your head.

To really guide you we need more info from you.

• Please share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full log journal so our guidance is based on facts you provide.
• It will take 15-20 minutes max.
• We have 100s of years of experience between us, so you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
• Please post a Log Journal asap for us

Please click the anabolic forum

Steroids and SARMS

anabolex.com

top RIGHT (orange color button) you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My testosterone cycle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here are examples of LOG Journals

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[CEO]

Hey all,
I have been on a journey for years now to work on my fitness.

Started at 140kg and obese and now down to 81kg and lean.

Now that I have got to this level I want to start competing in men’s physique which has always been a dream.

I’ve never used any PED but want to try my first cycle.

Does anyone have any information what is the standard cycles and dosages ran by the top athletes in this category?

My goal physique would be 7-9% bodyfat at 76-79kg with defined 6 pack.

I’m also wondering if I should add any peptides.

Posting photos of my current physique below and where I started from and my diet plan.

My workouts are 3/4 times a week using Arnold split/high intensity.

I got a blood test done recently so please check out and let me know any advice.

Much appreciated!

Bros, this is gonna be an awesome journey. I can't wait to see what kind of results you get. The goal physique, 9% body fat, is gonna be awesome. @Darts55

 

[ROIDDERS]

View attachment 42788
Current physique

I think you're going to do great on this log. @Darts55 you have an excellent base to work with, and you've really done well to get yourself into this situation.

 

[Darts55]

@Darts55 you are looking tremendous in that picture. Now let's put on some good clean muscle and let's keep that six-pack.

Thanks so much man which cycle would you recommend for that?

 

[Ulter]

Thanks man.
Ok am happy to do that. Can you give me advice on PED use because I’ve never done that.

@Darts55 you can do some testosterone or some EQ with a little bit of an oral steroid. That will work well for you.

 

[Darts55]

I think you're going to do great on this log. @Darts55 you have an excellent base to work with, and you've really done well to get yourself into this situation.

Thank you! do you have any recommendations for cycles?

 

[Darts55]

@Darts55 you can do some testosterone or some EQ with a little bit of an oral steroid. That will work well for you.

Thanks mate any tips on dosage/source/PCT

 

[Ulter]

Thanks mate any tips on dosage/source/PCT

have you checked with the Aussies on here? You can also go to evolutionary. There's a lot more Aussies on there who will direct you to a source.