Please Scroll Down to see Community
Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

supplementing lots of protein

D

danasports

Newbie
I do a lot of carb cycling, I learned this while playing college sports. I lettered in 3 sports and pretty much played year round between baseball, football and basketball. Also ran some track too. I learned to carb cycle and it worked good for me. Now doing more bodybuilding my question is on a low carb cycle day do I need to up my protein powders from 1 to 4 to make back the protein I am missing out on?
 
don't fall into this whole 'count my macros' BS

it is just propaganda put out there by supplement companies to sell you fart powders.

if you are cycling your food daily as you should be doing, then you will eat less food across the board. that is the correct way to do it. athletes have been following that feast or famine protocol for decades
 
danasports said:
I do a lot of carb cycling, I learned this while playing college sports. I lettered in 3 sports and pretty much played year round between baseball, football and basketball. Also ran some track too. I learned to carb cycle and it worked good for me. Now doing more bodybuilding my question is on a low carb cycle day do I need to up my protein powders from 1 to 4 to make back the protein I am missing out on?
Click to expand...

When you are doing high protein diet you can take in good fats as a way to boost up your caloric count without raising your carb count. So just have good fats along with your high protein and you will reach your caloric goals no problem, maybe even a spoon full of Coconut oil in your protein shake, salads or to cook your meats will go a long way in adding calories from good fats to your diet man.
 
You must log in or register to reply here.
Similar threads
Thread starter Title Forum Replies Date
N protein consumption and supplementing Supplements 12
K bad genetics and supplementing Supplements 16
L How important is Supplementing minerals? Supplements 20
Vision During exercise, the body burns more fat by supplementing with L-carnitine Supplements 11
T Supplementing with injectable B12 Supplements 9
C Supplementing with vitamin D Supplements 12
D Supplementing B12 Supplements 8
T supplementing for immune health Supplements 7
B supplementing protein on low calorie days Supplements 7
B supplementing with egg whites? Supplements 8
R Lots of diarrhea Supplements 19
N bloating on whey protein Supplements 15
Z best type of protein specifically Supplements 20
D corporate protein bars? Supplements 20
V whey protein vanilla? Supplements 18
T bodyhealth protein products Supplements 15
R pea protein powder vs. hemp? Supplements 20
J Gatorade protein bars Supplements 20
L protein whey options Supplements 23
G peanut butter protein bars Supplements 17
T best protein powder smoothie options Supplements 18
A I love protein powder in peanut butter flavor Supplements 17
L on a budget, creatine or whey protein? Supplements 20
H whey protein powder grassfed options Supplements 23
G why is whey protein making me sick? Supplements 18
M chewy protein bars Supplements 21
H Drinking protein shakes post workout Supplements 20
B Protein bar choices to pick Supplements 18
R Non milk protein powder options Supplements 18
R Boosting my protein intake Supplements 20
A Best way to mix protein powder? Supplements 19
T Protein bar choices Supplements 19
P I want a better protein option Supplements 17
E Flavored protein choices Supplements 16
T Mild tasting protein powder Supplements 17
C increasing more protein Supplements 16
L Need more protein options Supplements 16
F Why use whey protein over creatine? Supplements 17
K Pea protein tastes like crap Supplements 19
N Banana crunch protein Supplements 18
J Protein powder that tastes decent Supplements 17
A More protein via supplements Supplements 18
M Musclepharm combat protein powder Supplements 17
S Getting protein without powder Supplements 16
E Best protein powder out there? Supplements 16
N How do you mix protein powder? Supplements 16
P Whey protein tastes strange Supplements 19
J Non powder protein options Supplements 17
S #1 protein bars of 2022? Supplements 16
A Not getting enough protein Supplements 16

Similar threads

Top Bottom