What is a typical leg routine like?

[jario30]

I am going to switch my training to more split training
That means legs will be dedicated to 1 day
funny because a few years back I didn't even train my legs at all lol
What is an example of leg day for you with your sets and reps and different exercises you are doing

 

[SteveSmi]

I like to hit the heavier lifting first while my legs are fresh. but i will also do some lunges to warm things up

don't forget your calves and lower front part of the muscles too the tibia

 

[Jbswole40]

Warm up adducters &abductors, walking lunges
Different variety of squats hack/leg press etc
Ham curls,leg extensions, calve raises seated& or standing.i have some days focused on hams and others focused on quads.DO NOT EVER SKIP LEG DAY

 

[sambee38]

I am going to switch my training to more split training
That means legs will be dedicated to 1 day
funny because a few years back I didn't even train my legs at all lol
What is an example of leg day for you with your sets and reps and different exercises you are doing

I do mainly squats and deadlifts for legs, the big lifts

 

[BodyMonster34]

bro hit legs hard, do heavy squats

 

[CEO]

bros squats and more squats is my leg day

 

[ROIDDERS]

legs i like lunges and squats

 

[QuadSweep]

mainly squats and walking lunges for me

 

[Ulter]

squats squats and more squats

 

[e2]

i only do squats now

 

[2Thick]

hack squats and dealifts for me

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[DjuriEggink]

It all depends on what you want to target brother. If you are looking to work your adductor, biceps femoral, semitendinosus, and semimembranosus, then by all means try 3 sets of 10 to 12 reps of Barbell Goodmornings as a beginner. For hams and soleus training, go I'd go for 4 sets of 10 to 12 reps of DB Romanian Deadlift as an int. but as a beginner you can do 3 sets brother. Stay safe.

 

[Mobster]

I am going to switch my training to more split training
That means legs will be dedicated to 1 day
funny because a few years back I didn't even train my legs at all lol
What is an example of leg day for you with your sets and reps and different exercises you are doing

Read my log: https://www.evolutionary.org/forums...ters-training-diary-84438-33.html#post1269020

 

[Vadim Fedorov]

Do lots of squats, add more weights as you get stronger

 

[Tiger Salman Khan]

squats helps with good leg trainings........

 

[Masonic Bodybuilder]

I typically hit squats first or I won't have energy for them later in the session. Then some accessory work with leg curls, leg extensions, lunges, calf raises, etc.