Approved Log Boxcutters Diet Training Log

[boxcutter]

Breakfast

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw unfiltered honey
2 oz walnuts
9 oz blueberries
1 Ezekiel English muffin
2 tbsp almond butter

 

[boxcutter]

Labs from hospital visit

 

[25homes]

June 1 2024



Today I had a good workout. Was really feeling some great pumps. Had another great nights sleep as well, another 8.5 hours. I also started a fast yesterday at 4:20pm. I’ll probably continue the fast till Monday morning.



PEDs:



200mg test cypionate (weekly)
2iu hgh
500mcg tb500
20mg Ibutamoren
20mg Cardarine


Supplements:



Ghost multivitamins
5 gram creatine
4200mg Fish oil



Exercise:



70lb Arnold press 2x9
25lb prone incline front dumbbell raise 3x12
35lb side lateral 2x15
20lb bent over rear lateral 2x20
120lb close grip upright row 2x12
120lb dumbbell shrugs 2x20
40lb single arm overhead dumbbell extensions 3x9
130lb straight bar pushdowns 2x12
40lb lying single arm dumbbell extensions 2x15
305lb calf press 3x12
120lb single leg seated calf raises 3x15



Diet:



Fasting



Side note:



Not too much to add today.

Good work

 

[25homes]

Did they say what caused it and what is their prognosis

My thoughts

 

[ballin2504]

Good looking breakfast

 

[Masonic Bodybuilder]

Get well soon brother.

 

[starboy]

Breakfast
View attachment 9767

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw unfiltered honey
2 oz walnuts
9 oz blueberries
1 Ezekiel English muffin
2 tbsp almond butter

@boxcutter clean food I like that but would change the english muffin to an almond muffin

Labs from hospital visit
View attachment 9769

View attachment 9770

blood work is not bad at all but I see you have ketones in urine and I see you have possible electrolyte imbalance

 

[boxcutter]

@boxcutter clean food I like that but would change the english muffin to an almond muffin


blood work is not bad at all but I see you have ketones in urine and I see you have possible electrolyte imbalance

Why change to almond muffin? I had almond milk, walnuts, and almond butter. I need the ancient grains for carb and fiber content as well as the nutrition. It’s one of the most health bread options on the market.

 

[boxcutter]

If you have some science behind your suggestion I’d love to hear it. I’m meticulous with my diet, I hit all macro and micro nutrient goals everyday. However, I’m always looking for sound ways to improve.

 

[boxcutter]

June 5 2024



Sleep was better last night, I ended up getting around 8.5 hours. Not gonna lie just laying around the house not doing anything is extremely hard for me. I’m not supposed to get my heart rate up over 100 bpm, so I’m really trying my hardest to not do anything. I have to keep this up till the 16th, so hopefully it gets better.



PEDs:



100mg test cypionate (weekly)



Supplements:



Ghost multivitamins
5 gram creatine
1600mg omega-3



Exercise:



None, recovering from PE



Diet:



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter


4:00 meal



2- 8 oz filet mignon
1 roasted sweet potato
2 avacado
2 cup roasted broccoli
1 yellow bell pepper



Post workout meal



2 cup unsweet almond milk
30 gram Quinoa protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:



Not too much to add today.

 

[starboy]

Why change to almond muffin? I had almond milk, walnuts, and almond butter. I need the ancient grains for carb and fiber content as well as the nutrition. It’s one of the most health bread options on the market.

If you have some science behind your suggestion I’d love to hear it. I’m meticulous with my diet, I hit all macro and micro nutrient goals everyday. However, I’m always looking for sound ways to improve.

@boxcutter I just try to avoid gluten foods for digestion, its not a requirement , just a suggestion bro

 

[starboy]

June 5 2024



Sleep was better last night, I ended up getting around 8.5 hours. Not gonna lie just laying around the house not doing anything is extremely hard for me. I’m not supposed to get my heart rate up over 100 bpm, so I’m really trying my hardest to not do anything. I have to keep this up till the 16th, so hopefully it gets better.



PEDs:



100mg test cypionate (weekly)



Supplements:



Ghost multivitamins
5 gram creatine
1600mg omega-3



Exercise:



None, recovering from PE



Diet:



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter


4:00 meal



2- 8 oz filet mignon
1 roasted sweet potato
2 avacado
2 cup roasted broccoli
1 yellow bell pepper



Post workout meal



2 cup unsweet almond milk
30 gram Quinoa protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:



Not too much to add today.

stay steady and dont do too much
but you can walk right?

 

[boxcutter]

stay steady and dont do too much
but you can walk right?

Yes, they recommend I try and walk for 20 minutes a few times a day. Just as long as my heart rate doesn’t go over 100 bpm.

 

[Mobster]

Yes, they recommend I try and walk for 20 minutes a few times a day. Just as long as my heart rate doesn’t go over 100 bpm.

Sometimes that's all it takes

 

[SteveSmi]

Yes, they recommend I try and walk for 20 minutes a few times a day. Just as long as my heart rate doesn’t go over 100 bpm.

oh that seems like smart advice

 

[QuadSweep]

oh wow you have a lot of things off in your blood work
I'm sure they are working on it though with you

 

[BodyMonster34]

bro my blood's look even worse LOL
but I'm still alive and well

 

[JasonPriest]

yeah I would say you have a medical history
I would be working closely with a doctor on this

 

[Ulter]

be very careful
yes we want you to stay alive

 

[chesty]

this is a good lesson on how important blood work is
also important you have a good doctor