Approved Log Boxcutters Diet Training Log

[ROIDDERS]

a team of doctors is important
also very important you stay on top of your health

 

[CEO]

Bros definitely walking is good
you'll be back to normal before you know it

 

[Zyglamail]

There is nothing wrong with walking
I used to walk my dog all the time and it kept me lean

 

[Shrine]

walking is a good gentle way to do cardio
it works well and I have a lot of respect for it

 

[caligirl85]

make sure you keep us updated
don't do anything crazy and stay on top of things

 

[zedhed]

nice job man I have a lot of respect for what you're doing
do what the doctor says you can do

 

[boxcutter]

June 6 2024



My sleep was great last night, I got 9 hours in. I ended up going for five 20 minute walks today. Heart rate never went over 80 bpm the entire time so I’m good in that aspect. The blood thinners are making it extremely hard to eat, but I’m still able to get around 3000 kcal in with minimal effort.



PEDs:



100mg test cypionate (weekly)


Supplements:



Ghost multivitamins
5 gram creatine
1600mg omega-3



Exercise:



None, recovering from PE



Diet:



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter


4:00 meal



12 oz organic free range chicken
1 roasted sweet potato
1 cup red quinoa
1 avacado
2 cup roasted broccoli



Post workout meal



2 cup unsweet almond milk
30 gram Quinoa protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:



Not too much to add today.

 

[starboy]

June 6 2024



My sleep was great last night, I got 9 hours in. I ended up going for five 20 minute walks today. Heart rate never went over 80 bpm the entire time so I’m good in that aspect. The blood thinners are making it extremely hard to eat, but I’m still able to get around 3000 kcal in with minimal effort.



PEDs:



100mg test cypionate (weekly)


Supplements:



Ghost multivitamins
5 gram creatine
1600mg omega-3



Exercise:



None, recovering from PE



Diet:



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter


4:00 meal



12 oz organic free range chicken
1 roasted sweet potato
1 cup red quinoa
1 avacado
2 cup roasted broccoli



Post workout meal



2 cup unsweet almond milk
30 gram Quinoa protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:



Not too much to add today.

@boxcutter you have a post workout meal i see but you not training right?
you alright on the walking?

 

[ballin2504]

Glad to see you got blood work completed

 

[boxcutter]

@boxcutter you have a post workout meal i see but you not training right?
you alright on the walking?

I’ll always have the post workout shake, even if not training. Yeah, the walking is no issue. My heart rate didn’t even make it to 80 bpm walking.

 

[boxcutter]

June 7 2024



Sleep was amazing again, got a good 9 hours in. Today I managed to get another five 20 minute walks in. I think this will be where I stay for the next week or two. Doing too much vs not enough is a tough line to toe sometimes, but I’ll manage I’m sure. Today I got extremely hungry so I went out to a steakhouse for a nice dinner. I haven’t had a cheat meal in quite a while so I figured it was time.



PEDs:



100mg test cypionate (weekly)



Supplements:



Ghost multivitamins
5 gram creatine
1600mg omega-3



Exercise:



None, recovering from PE



Diet:



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter


4:00 meal



22 oz porterhouse steak
1 roasted sweet potato
2 avocado
2 cup roasted broccoli




Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:



Not too much to add today.

 

[starboy]

June 7 2024



Sleep was amazing again, got a good 9 hours in. Today I managed to get another five 20 minute walks in. I think this will be where I stay for the next week or two. Doing too much vs not enough is a tough line to toe sometimes, but I’ll manage I’m sure. Today I got extremely hungry so I went out to a steakhouse for a nice dinner. I haven’t had a cheat meal in quite a while so I figured it was time.



PEDs:



100mg test cypionate (weekly)



Supplements:



Ghost multivitamins
5 gram creatine
1600mg omega-3



Exercise:



None, recovering from PE



Diet:



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter


4:00 meal



22 oz porterhouse steak
1 roasted sweet potato
2 avocado
2 cup roasted broccoli




Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:



Not too much to add today.

@boxcutter you have no pain? you sleep fine which is PERFECT

hows your digestion for steak?

 

[boxcutter]

@boxcutter you have no pain? you sleep fine which is PERFECT

hows your digestion for steak?

No, no pain at all. However, I’m not doing much under the circumstances. Digestion is fine. I’m not really supposed to eat that much red meat due to dietary restrictions, but this is the first time since I’ve been able to eat meat again that I’ve done it. So I don’t really see it being too big of an issue.

 

[boxcutter]

June 8 2024



I had another 9 hours of sleep last night. I’m not sure what’s been up with my sleep lately, but I’m really enjoying it. I got another five 20 minute walks in today. I’m getting a little antsy being cooped up all day, but I know it’s what I have to do for now.



PEDs:



100mg test cypionate (weekly)



Supplements:



Ghost multivitamins
5 gram creatine
1600mg omega-3



Exercise:



None, recovering from PE



Diet:



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
8 oz strawberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter


4:00 meal



12 oz organic free range chicken breast
1 roasted sweet potato
1 avocado
2 cup roasted broccoli
3 kiwi



Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:



Not too much to add today.

 

[boxcutter]

Had a couple packs td.

 

[GHgut4life]

June 8 2024



I had another 9 hours of sleep last night. I’m not sure what’s been up with my sleep lately, but I’m really enjoying it. I got another five 20 minute walks in today. I’m getting a little antsy being cooped up all day, but I know it’s what I have to do for now.



PEDs:



100mg test cypionate (weekly)



Supplements:



Ghost multivitamins
5 gram creatine
1600mg omega-3



Exercise:



None, recovering from PE



Diet:



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
8 oz strawberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter


4:00 meal



12 oz organic free range chicken breast
1 roasted sweet potato
1 avocado
2 cup roasted broccoli
3 kiwi



Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:



Not too much to add today.

View attachment 9929

Had a couple packs td.

@boxcutter doing well on the training and TD is HOT HOT HOT
@Vision

 

[Vision]

View attachment 9929

Had a couple packs td.

My goodness now those are beautiful, the entire package of everything from the items in the middle, to the items on the far sides, absolutely gorgeous..

 

[SteveSmi]

I usually get eight or nine hours if my cat lets me sleep LOL

 

[Mobster]

No, no pain at all. However, I’m not doing much under the circumstances. Digestion is fine. I’m not really supposed to eat that much red meat due to dietary restrictions, but this is the first time since I’ve been able to eat meat again that I’ve done it. So I don’t really see it being too big of an issue.

If it becomes so - have small portions.

 

[e2]

It just small amounts of red meat man listen to the doctor