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Approved Log Boxcutters Diet Training Log

won't go wrong with a lot of fruit those are really good for the gut
 
you gonna make a full comeback don't worry
 
June 9 2024



Last night was another great sleep, a solid 8 hours. I also did another five 20 minute walks today. Still getting a bit stir crazy not being able to do anything. One more week to go then I should be back to actually being able to do things again.



PEDs:



100mg test cypionate (weekly)



Supplements:



Ghost multivitamins
5 gram creatine
1600mg omega-3



Exercise:



None, recovering from PE



Diet:



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter


4:00 meal



12 oz organic free range chicken breast
1 cup red quinoa
2 avocado
2 cup roasted broccoli
2 cup spring mix
Hot sauce for dressing



Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:



Not too much to add today
 
June 9 2024



Last night was another great sleep, a solid 8 hours. I also did another five 20 minute walks today. Still getting a bit stir crazy not being able to do anything. One more week to go then I should be back to actually being able to do things again.



PEDs:



100mg test cypionate (weekly)



Supplements:



Ghost multivitamins
5 gram creatine
1600mg omega-3



Exercise:



None, recovering from PE



Diet:



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter


4:00 meal



12 oz organic free range chicken breast
1 cup red quinoa
2 avocado
2 cup roasted broccoli
2 cup spring mix
Hot sauce for dressing



Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:



Not too much to add today
@boxcutter straight up #1 dedication NON STOP
 
June 10 2024



Last night I got another 9 hours of sleep. I also did another five 20 minute walks. For the most part I just lounged around today. I’m really looking forward to being able to do things again next week. Starting next week I’ll be increasing my calories to around 3650kcal. So more than likely I’ll be adding in another meal.



PEDs:



100mg test cypionate (weekly)



Supplements:



Ghost multivitamins
5 gram creatine
1600mg omega-3



Exercise:



None, recovering from PE



Diet:



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter


4:00 meal



12 oz organic free range chicken breast
1 cup red quinoa
2 avocado
2 cup roasted broccoli
1 red bell pepper



Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:



Not too much to add today
 
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