Approved Log Boxcutters Diet Training Log

[zedhed]

hopefully you improve yourself over the next year
then you'll be back better than ever

 

[Noah Wixx]

You will be back better and stronger than ever keep moving forward

 

[boxcutter]

June 12 2024



Last night I had another solid 8 hours of sleep. I’m really getting antsy sitting around the house all day. I think today I’m gonna go hang out at the pool and relax. It’s a bit of a challenge to get an extra meal in currently, but I have managed to get them down so far. Looking forward to increasing activity next week.



PEDs:



125mg sustanon (weekly)



Supplements:



Ghost multivitamins
5 gram creatine
1600mg omega-3



Exercise:



5 - 20 minute walks



Diet:



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
6 oz blackberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter


4:00 meal



12 oz organize free range chicken
2 cup brown rice
2 cup spring mix
1 cup cherry tomatoes
Hot sauce & lime for flavor



6:00 meal



8 oz grass fed sirloin
1 cup quinoa
2 cup steamed broccoli
2 avacado




Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:



I’ll be switching from cypionate to sustanon for the near future.

 

[boxcutter]

6:00 meal

 

[ballin2504]

That’s great levels!

 

[boxcutter]

June 13 2024



Last night I had a good 8 hours of sleep. This morning I went and check out a few new gyms that have been built recently. I found one that I was so impressed with that I joined. So, I’ll utilize it on days I need to train heavy as they have self spotting benches and seats and a wide variety of some of the newer machines out as well.



PEDs:



125mg sustanon (weekly)



Supplements:



Ghost multivitamins
5 gram creatine
1600mg omega-3



Exercise:



5 - 20 minute walks



Diet:



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
6 oz blackberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter


4:00 meal



12 oz organize free range chicken
2 cup brown rice
1 pk green giant Mediterranean blend
2 cup heirloom tomatoes



6:00 meal



20 oz sirloin
1 cup brown rice
2 cup steamed broccoli
2 avacado
2 cup green grapes




Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:



Today I also went and had an amazing 2 hour massage. The massage therapist really did an amazing job. She had some extremely strong hands, I was thoroughly impressed. Needless to say, I’ll definitely be requesting her every time.

 

[boxcutter]

6:00 meal

 

[going2cycle]

June 12 2024



Last night I had another solid 8 hours of sleep. I’m really getting antsy sitting around the house all day. I think today I’m gonna go hang out at the pool and relax. It’s a bit of a challenge to get an extra meal in currently, but I have managed to get them down so far. Looking forward to increasing activity next week.



PEDs:



125mg sustanon (weekly)



Supplements:



Ghost multivitamins
5 gram creatine
1600mg omega-3



Exercise:



5 - 20 minute walks



Diet:



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
6 oz blackberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter


4:00 meal



12 oz organize free range chicken
2 cup brown rice
2 cup spring mix
1 cup cherry tomatoes
Hot sauce & lime for flavor



6:00 meal



8 oz grass fed sirloin
1 cup quinoa
2 cup steamed broccoli
2 avacado




Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:



I’ll be switching from cypionate to sustanon for the near future.

View attachment 10149

6:00 meal

@boxcutter double steak day is my kind of day bro FOR SURE

 

[25homes]

Great to see results. Keep the red meat comin

 

[boxcutter]

Photo from today

 

[boxcutter]

June 14 2024



Had another 8 hours of sleep last night. The inactivity is starting to get to me. I ended up going to the gym so I could use the posing room for a little practice. However, I still feel like that little time away from home was inadequate. I may go walk a trail tomorrow.



PEDs:



125mg sustanon (weekly)



Supplements:



Ghost multivitamins
5 gram creatine
1600mg omega-3



Exercise:



5 - 20 minute walks



Diet:



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
12 oz strawberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter


4:00 meal



12 oz organize free range chicken
2 cup brown rice
2 cup steamed broccoli
2 cup heirloom tomatoes



6:00 meal



12 oz sirloin
1 cup brown rice
1 pk green giant Mediterranean blend
2 avacado
2 cup red grapes




Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:



I also did a little IR therapy today as well as 30 minutes in the sauna.

 

[boxcutter]

6:00 meal

 

[boxcutter]

June 15 2024



Last nights sleep was around 8 hours again. It’s been 2 weeks since the clot today. I started back in the gym today. It was really nice to get out and do something I enjoy. I hit it pretty hard, it was much needed.



PEDs:



125mg sustanon (weekly)



Supplements:



Ghost multivitamins
5 gram creatine
1600mg omega-3



Exercise:



75lb Arnold press 2x9
35lb prone incline front dumbbell raise 3x12
35lb side lateral 2x15
20lb bent over rear lateral 2x20
120lb close grip upright row 2x12
130lb dumbbell shrugs 2x20
40lb single arm overhead dumbbell extensions 3x9
190lb straight bar pushdowns 2x12
40lb lying single arm dumbbell extensions 2x15
325lb calf press 3x12
140lb single leg seated calf raises 3x15



Diet:



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter


4:00 meal



12 oz grass fed sirloin
2 cup brown rice
2 cup steamed broccoli
2 heirloom tomatoes



6:00 meal



12 oz sirloin
1 cup brown rice
1 pk green giant Mediterranean blend
2 avacado
2 cup black grapes




Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:



I did some IR therapy again today as well as another 30 minutes in the sauna.

 

[boxcutter]

June 16 2024



I didn’t sleep very well last night, I ended up getting around 5 hours. Today I did a little meal prepping and stayed in the pool the rest of the day. It turned out to be a pretty good day.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
1600mg omega-3



Exercise:



Rest day



Diet:



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
6 oz blackberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter



4:00 meal



2 piece Ezekiel bread
2 oz reduced fat cheddar
2 jackfruit patties
Mustard



6:00 meal



12 oz grass fed sirloin
1 cup brown rice
2 cup steamed broccoli
2 avacado
2 cup green grapes




Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


Not too much to add today.

 

[boxcutter]

Meal prepping sirloin

 

[boxcutter]

6:00 meal

 

[starboy]

View attachment 10193

6:00 meal

View attachment 10221View attachment 10222View attachment 10223

Meal prepping sirloin

View attachment 10227

6:00 meal

@boxcutter maybe you can go full carnivore this way dude

 

[starboy]

June 15 2024



Last nights sleep was around 8 hours again. It’s been 2 weeks since the clot today. I started back in the gym today. It was really nice to get out and do something I enjoy. I hit it pretty hard, it was much needed.



PEDs:



125mg sustanon (weekly)



Supplements:



Ghost multivitamins
5 gram creatine
1600mg omega-3



Exercise:



75lb Arnold press 2x9
35lb prone incline front dumbbell raise 3x12
35lb side lateral 2x15
20lb bent over rear lateral 2x20
120lb close grip upright row 2x12
130lb dumbbell shrugs 2x20
40lb single arm overhead dumbbell extensions 3x9
190lb straight bar pushdowns 2x12
40lb lying single arm dumbbell extensions 2x15
325lb calf press 3x12
140lb single leg seated calf raises 3x15



Diet:



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter


4:00 meal



12 oz grass fed sirloin
2 cup brown rice
2 cup steamed broccoli
2 heirloom tomatoes



6:00 meal



12 oz sirloin
1 cup brown rice
1 pk green giant Mediterranean blend
2 avacado
2 cup black grapes




Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:



I did some IR therapy again today as well as another 30 minutes in the sauna.

June 16 2024



I didn’t sleep very well last night, I ended up getting around 5 hours. Today I did a little meal prepping and stayed in the pool the rest of the day. It turned out to be a pretty good day.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
1600mg omega-3



Exercise:



Rest day



Diet:



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
6 oz blackberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter



4:00 meal



2 piece Ezekiel bread
2 oz reduced fat cheddar
2 jackfruit patties
Mustard



6:00 meal



12 oz grass fed sirloin
1 cup brown rice
2 cup steamed broccoli
2 avacado
2 cup green grapes




Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


Not too much to add today.

you can have more fiber there if you ask me
but all over good

 

[Mobster]

Great to see you back at it.

 

[SteveSmi]

nice meal prep keep it up