Approved Log Boxcutters Diet Training Log

[GHgut4life]

June 18 2024



I got around six hours of sleep last night, not the best but I still felt good when I woke up. Had a great workout this morning. I added some hack squats in today, I’m going to see how the knee feels and I’ll either keep them or drop them depending on how it feels.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
1600mg omega-3



Exercise:


120lb single leg extensions 2x9
415lb single leg press 2x15
315lb hack squat 3x10
180lb lying leg curl 2x9
175lbs seated leg curl 2x12
225lb stiff leg good mornings 2x15
150lb adduction 2x20
300lb seated calf raise 5x25


Diet:



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
6 oz blackberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter



4:00 meal



12 oz grass fed sirloin
2 cups couscous
3 avacado



6:00 meal



12 oz grass fed sirloin
1 cup brown rice
2 cup steamed broccoli
1 red bell pepper
1 cucumber




Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


Did some IR therapy and 30 minutes in the sauna today.

@boxcutter doing really good the steak is back i love it

Had a great workout this morning. I was able to increase weights a tad bit and add hack squats.


120lb single leg extensions 2x9
415lb single leg press 2x15
315lb hack squat 3x10
180lb lying leg curl 2x9
175lbs seated leg curl 2x12
225lb stiff leg good mornings 2x15
150lb adduction 2x20
300lb seated calf raise 5x25

big training considering your injury

 

[SteveSmi]

That's some big weight for sure keep it up

 

[Mobster]

6 hours sleep doesn't seem enough.

 

[JasonPriest]

6 hours is not bad, try and get a nap

 

[BodyMonster34]

bro PED use looks good but why not sports trt?

 

[Austin316]

Thanks for posting these exercises it's a good leg day for sure

 

[sambee38]

I like how you're getting in a solid meals

 

[BookerTNY]

nutrition looks on point as always

 

[Arabian]

you bounce back so fast man great job we are proud of you

 

[boxcutter]

6 hours sleep doesn't seem enough.

I would have loved to have gotten more.

 

[boxcutter]

bro PED use looks good but why not sports trt?

I’m taking it easy for the next two months while I get these clots broken up and also while I’m on the blood thinners. I have a big bulk planned for September or October.

 

[boxcutter]

Thanks for posting these exercises it's a good leg day for sure

It definitely feels more like a workout. I haven’t been able to workout lower body in quite some time.

 

[boxcutter]

I like how you're getting in a solid meals

nutrition looks on point as always

Thanks bros. I definitely take nutrition very seriously.

 

[boxcutter]

you bounce back so fast man great job we are proud of you

Thank you bro

 

[zedhed]

you're solid nutrition has allowed you to bounce back

 

[caligirl85]

you are a beast very motivational What's Happening Here

 

[Shrine]

I like how you never gave up and you kept believing

 

[Zyglamail]

love the effort on this you are never going to give up

 

[boxcutter]

you're solid nutrition has allowed you to bounce back

I definitely feel like it’s made a difference

 

[boxcutter]

you are a beast very motivational What's Happening Here

Thank you sis! I appreciate that.