Approved Log Boxcutters Diet Training Log

[e2]

I love how there's no give up in you

 

[2Thick]

keep on fighting the good fight we love it

 

[Vadim Fedorov]

you bounce back like a machine great job

 

[wootoom]

food is looking fantastic

 

[JasonPriest]

I'm glad you are able to get in a workout

 

[BodyMonster34]

bro nice to see the red meat I hope that's grass-fed

 

[QuadSweep]

nice that you took a rest day on Sunday that's a smart choice

 

[boxcutter]

bro nice to see the red meat I hope that's grass-fed

For sure! Always grass fed unless it’s from the steakhouse.

 

[boxcutter]

Post workout and sauna photo

 

[CEO]

bros you look amazing!

 

[ROIDDERS]

Hard to believe you just had a major medical scare

 

[chesty]

looks good you got size and vascularity

 

[Ulter]

great job that's how you should pose shaved and oiled up

 

[Masonic Bodybuilder]

Nice job getting back at it bro. Steak looks great.

 

[starboy]

View attachment 10279

Post workout and sauna photo

@boxcutter WOW look strong and lean

 

[boxcutter]

June 17 2024



Last night I got a solid 7 hours sleep in. Woke up this morning and felt energized. I could really get use to this. Got a great workout in this morning and did 30 minutes in the sauna again.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
1600mg omega-3



Exercise:



90lb incline dumbbell press 2x9
285lb chest press machine 3x12
25lb weighted dip 2x15
35lb cable crossover 2x20
90lb prone incline barbell curl 3x9
60lb seated dumbbell curl 2x12
35lb front bicep pose cable curl 2x15
80lb reverse barbell curl 2x9
40lb dumbbell wrist curl 2x15
295lb abdominal crunch machine 1x50
Hanging leg lifts 2x50
Lying side crunch 1x50



Diet:



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
6 oz blackberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter



4:00 meal



12 oz free range chicken
2 cup carrots
1 cup brown rice
2 avacado
1 heirloom tomato



6:00 meal



12 oz grass fed sirloin
1 cup brown rice
2 cup steamed broccoli
2 avacado
2 cup black grapes




Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


Not too much to add today.

 

[boxcutter]

Had a great workout this morning. I was able to increase weights a tad bit and add hack squats.


120lb single leg extensions 2x9
415lb single leg press 2x15
315lb hack squat 3x10
180lb lying leg curl 2x9
175lbs seated leg curl 2x12
225lb stiff leg good mornings 2x15
150lb adduction 2x20
300lb seated calf raise 5x25

 

[25homes]

Great work

 

[ballin2504]

Meal prep is on point

 

[boxcutter]

June 18 2024



I got around six hours of sleep last night, not the best but I still felt good when I woke up. Had a great workout this morning. I added some hack squats in today, I’m going to see how the knee feels and I’ll either keep them or drop them depending on how it feels.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
1600mg omega-3



Exercise:


120lb single leg extensions 2x9
415lb single leg press 2x15
315lb hack squat 3x10
180lb lying leg curl 2x9
175lbs seated leg curl 2x12
225lb stiff leg good mornings 2x15
150lb adduction 2x20
300lb seated calf raise 5x25


Diet:



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
6 oz blackberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter



4:00 meal



12 oz grass fed sirloin
2 cups couscous
3 avacado



6:00 meal



12 oz grass fed sirloin
1 cup brown rice
2 cup steamed broccoli
1 red bell pepper
1 cucumber




Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


Did some IR therapy and 30 minutes in the sauna today.