Approved Log Boxcutters Diet Training Log

[boxcutter]

For sure, that’s my main objective at this point. I plan on running a bulk in the fall if my doctor gives me the green light. Then in early spring I’ll start contest prep.

 

[boxcutter]

If I do get to do the bulk it will be all short esters to allow more time between cycles, but at this point I’m far behind from where I wanted to be. So I’ll be planning on doing it unless I can’t fit atleast 3 months between cycles. If I get to that point I’ll just start contest prep at the regular time.

 

[BigArms42]

For sure, that’s my main objective at this point. I plan on running a bulk in the fall if my doctor gives me the green light. Then in early spring I’ll start contest prep.

If I do get to do the bulk it will be all short esters to allow more time between cycles, but at this point I’m far behind from where I wanted to be. So I’ll be planning on doing it unless I can’t fit atleast 3 months between cycles. If I get to that point I’ll just start contest prep at the regular time.

@boxcutter you're pretty big already IMO no bulk for you, better recomp clean and you can do it that way so no more issues as I remember you had health issues recently man

 

[boxcutter]

@boxcutter you're pretty big already IMO no bulk for you, better recomp clean and you can do it that way so no more issues as I remember you had health issues recently man

You think? I’m sitting around 8 or 9% at the moment already. I feel like I’m tiny compared to a couple years ago.

 

[25homes]

Good work

 

[25homes]

Got another great workout in this morning. Feeling really good after. I also did 30 minutes in the sauna again.


75lb Arnold press 2x9
35lb prone incline front dumbbell raise 3x12
35lb side lateral 2x15
25lb bent over rear lateral 2x20
120lb close grip upright row 2x12
130lb dumbbell shrugs 2x20
40lb single arm overhead dumbbell extensions 3x9
190lb straight bar pushdowns 2x12
40lb lying single arm dumbbell extensions 2x15
325lb calf press 3x12
140lb single leg seated calf raises 3x15

Good work

 

[BigArms42]

You think? I’m sitting around 8 or 9% at the moment already. I feel like I’m tiny compared to a couple years ago.

@boxcutter I think in your case staying lean is crucial so no more sides man
imo best idea

 

[boxcutter]

June 22 2024



I got around 8 hours of sleep in. Today my diet was absolutely terrible and I also had around 5 glasses of wine, but man was it a great day. I was out downtown walking around and bumped into this lady, we had lunch, walked and talked, dinner and then back to my place for the evening. So my diet was far from what it should have been, plus the wine didn’t help. Sure was fun though. Anyway, back to training and 100% on diet tomorrow.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement



Exercise:



Rest Day



Diet:



12:00 meal


Avacado toast
2 eggs over easy
3 glasses Cabernet




6:00 meal



22 oz porterhouse
1 cup Brussel sprouts
Salad with oil & vinegar
2 glasses Cabernet



Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


Not too much to add for today.

 

[boxcutter]

Meal prepping sirloin for the week

 

[boxcutter]

5:30 meal

 

[boxcutter]

June 23 2024



Last night I hardly got any sleep at all. Maybe 2 or 3 hours. This woman was crazy, kept me up all night. Anyway, had an ok workout today. I felt a bit sluggish, but I did manage to get all my reps in. I’ve also decided that with the knee and the disparities between my quad sizes, I’m going to compete in men’s physique only next spring. If by some odd chance things drastically change, I’ll probably do classic physique as well. I’ve been going back and forth about a winter bulk and I’ve decided after advice from a few people that I’m gonna go ahead if my doctor give me the green light. However, it will be a very clean bulk with short esters because I’ll have to go into contest prep a few months after. I’ll post up layout for the planned bulk after this post.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement



Exercise:



85lb incline dumbbell press 2x9
225lb Smith bench (upper chest) 3x12
25lb weighted dip 2x15
35lb cable crossover 2x20
80lb prone incline barbell curl 3x9
60lb seated dumbbell curl 2x12
45lb front bicep pose cable curl 2x15
80lb reverse barbell curl 2x9
40lb dumbbell wrist curl 2x15
295lb abdominal crunch machine 1x50
Hanging leg lifts 2x50
Lying side crunch 1x50




Diet:



12:00 meal


1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
6 oz blackberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter



4:00 meal



12 oz grass fed sirloin
24 stalks asparagus
2 Avacado



6:00 meal



12 oz grass fed sirloin
2 cup Brussel sprouts
1 cup quinoa
2 avacado
2 oz walnuts



Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


Not too much to add for today.

 

[boxcutter]

This will be what I’m thinking for my fall/winter bulk if I get the ok from the doctor to run it.


S- 70mg masteron, 200mg sustanon, 50mg anadrol, 25mg proviron, 1mg arimidex
M- 70mg masteron, 80mg npp, 50mg anadrol, 25mg proviron, 10iu hgh
T- 70mg masteron, 80mg npp, 50mg anadrol, 25mg proviron, 1mg arimidex, 10iu hgh
W- 70mg masteron, 80mg npp, 50mg anadrol, 25mg proviron
T- 70mg masteron, 200mg sustanon, 50mg anadrol, 25mg proviron, 1mg arimidex, 10iu hgh
F- 70mg masteron, 80mg npp, 50mg anadrol, 25mg proviron, 1mg retatrutide, 10iu hgh
S- 70mg masteron, 80mg npp, 50mg anadrol, 25mg proviron, 1mg arimidex, 10iu hgh



I would like to do 12 to 15 weeks, but will be fine with 8 if that’s all the time I have. Just dependent upon what my doctor thinks. Anadrol will be run 4 to 6 depending on my liver values. Everything else will be run throughout.

 

[BigArms42]

View attachment 10504


View attachment 10505



View attachment 10506

Meal prepping sirloin for the week

View attachment 10510

5:30 meal

meals of champions

 

[BigArms42]

June 23 2024



Last night I hardly got any sleep at all. Maybe 2 or 3 hours. This woman was crazy, kept me up all night. Anyway, had an ok workout today. I felt a bit sluggish, but I did manage to get all my reps in. I’ve also decided that with the knee and the disparities between my quad sizes, I’m going to compete in men’s physique only next spring. If by some odd chance things drastically change, I’ll probably do classic physique as well. I’ve been going back and forth about a winter bulk and I’ve decided after advice from a few people that I’m gonna go ahead if my doctor give me the green light. However, it will be a very clean bulk with short esters because I’ll have to go into contest prep a few months after. I’ll post up layout for the planned bulk after this post.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement



Exercise:



85lb incline dumbbell press 2x9
225lb Smith bench (upper chest) 3x12
25lb weighted dip 2x15
35lb cable crossover 2x20
80lb prone incline barbell curl 3x9
60lb seated dumbbell curl 2x12
45lb front bicep pose cable curl 2x15
80lb reverse barbell curl 2x9
40lb dumbbell wrist curl 2x15
295lb abdominal crunch machine 1x50
Hanging leg lifts 2x50
Lying side crunch 1x50




Diet:



12:00 meal


1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
6 oz blackberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter



4:00 meal



12 oz grass fed sirloin
24 stalks asparagus
2 Avacado



6:00 meal



12 oz grass fed sirloin
2 cup Brussel sprouts
1 cup quinoa
2 avacado
2 oz walnuts



Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


Not too much to add for today.

push that HARD man

 

[BigArms42]

This will be what I’m thinking for my fall/winter bulk if I get the ok from the doctor to run it.


S- 70mg masteron, 200mg sustanon, 50mg anadrol, 25mg proviron, 1mg arimidex
M- 70mg masteron, 80mg npp, 50mg anadrol, 25mg proviron, 10iu hgh
T- 70mg masteron, 80mg npp, 50mg anadrol, 25mg proviron, 1mg arimidex, 10iu hgh
W- 70mg masteron, 80mg npp, 50mg anadrol, 25mg proviron
T- 70mg masteron, 200mg sustanon, 50mg anadrol, 25mg proviron, 1mg arimidex, 10iu hgh
F- 70mg masteron, 80mg npp, 50mg anadrol, 25mg proviron, 1mg retatrutide, 10iu hgh
S- 70mg masteron, 80mg npp, 50mg anadrol, 25mg proviron, 1mg arimidex, 10iu hgh



I would like to do 12 to 15 weeks, but will be fine with 8 if that’s all the time I have. Just dependent upon what my doctor thinks. Anadrol will be run 4 to 6 depending on my liver values. Everything else will be run throughout.

will anadrol and high hgh be ok? not sure with your health

 

[boxcutter]

will anadrol and high hgh be ok? not sure with your health

I don’t even know if I’ll get to run it. That’s just what I want to run. Whatever my doctor says is what I’ll do. She may say go ahead and keep things moderate or low, or she may say absolutely not. I trust her judgment.

 

[BigArms42]

I don’t even know if I’ll get to run it. That’s just what I want to run. Whatever my doctor says is what I’ll do. She may say go ahead and keep things moderate or low, or she may say absolutely not. I trust her judgment.

what kind of doc allows you to run so much gear? must be nice lol

 

[boxcutter]

She doesn’t necessarily advocate for it, but she’ll tell me if I’m going to do irreparable damage. She likes very frequent labs while I’m on. Usually every two weeks.

 

[boxcutter]

She doesn’t give me dosing advice or anything but she will say your doing too much back off or you need to stop. Or that things are fine for the time being.

 

[BigArms42]

She doesn’t necessarily advocate for it, but she’ll tell me if I’m going to do irreparable damage. She likes very frequent labs while I’m on. Usually every two weeks.

She doesn’t give me dosing advice or anything but she will say your doing too much back off or you need to stop. Or that things are fine for the time being.

@boxcutter I was following your old log on EVO as well. I think in your case staying lean is key. bulking might be damaging.