June 22 2024
I got a little over 8 hours of sleep, which was really nice. I forgot to update yesterday that I say my doctor. She said all my labs were in normal range and looking good. Also, all my diagnostic testing and imaging was spot on, so no heart enlargement, kidney issues or liver problems. So that really reassures me. Anyway, today I just lounged around and got in some much needed rest. Gonna do a bit of meal prepping tomorrow so I’ll have more grill photos up.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement
Exercise:
Rest Day
Diet:
12:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter
4:00 meal
12 oz grass fed strip steak
5 cage free brown egg veggie omelette (mushroom, tomato, spinach, onion, and avacado)
Roasted red potato
9 oz blueberries
6:00 meal
12 oz grass fed sirloin
1 cup brown rice
2 cup steamed broccoli
2 heirloom tomatoes
2 cup green grapes
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Not too much to add for today.