Approved Log Boxcutters Diet Training Log

[boxcutter]

@boxcutter I was following your old log on EVO as well. I think in your case staying lean is key. bulking might be damaging.

Yeah, that’s why I’m keeping things fluid at this point. I won’t run it unless she gives me the green light. And if that is the case then I will just recomp on a trt dose.

 

[boxcutter]

Labs from last week

 

[boxcutter]

Overall, she was pleased with my labs, diagnostic testing, and imaging. She won’t make a determination until I see a couple more specialists regarding me cycling this fall/winter.

 

[boxcutter]

@GDRoids hgh lab results

 

[boxcutter]

 

[boxcutter]

June 25 2024



Last night I got around 7 hours of sleep in. This morning I had a pretty good workout. I did drop the hack squats this leg day due to a knee ache. I got hungry for some sushi this afternoon so I went and had a pretty good amount. Spent the rest of the day outside or in the pool.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement



Exercise:



120lb single leg extensions 2x9
415lb single leg press 2x15
180lb lying leg curl 2x9
175lbs seated leg curl 2x12
225lb stiff leg good mornings 2x15
150lb adduction 2x20
300lb seated calf raise 5x25



Diet:



12:00 meal


6 pc yellowtail in soy
20 pc sushimi
1 eel & salmon roll




6:00 meal



14 oz grass fed sirloin
2 cup steamed broccoli
1 cup brown rice
8 oz walnuts
2 bananas
18 oz blueberries



Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


I did 30 minutes in the sauna post workout and then iced the knee later at home.

 

[boxcutter]

12:00 meal

 

[boxcutter]

6:00 meal

 

[starboy]

June 25 2024



Last night I got around 7 hours of sleep in. This morning I had a pretty good workout. I did drop the hack squats this leg day due to a knee ache. I got hungry for some sushi this afternoon so I went and had a pretty good amount. Spent the rest of the day outside or in the pool.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement



Exercise:



120lb single leg extensions 2x9
415lb single leg press 2x15
180lb lying leg curl 2x9
175lbs seated leg curl 2x12
225lb stiff leg good mornings 2x15
150lb adduction 2x20
300lb seated calf raise 5x25



Diet:



12:00 meal


6 pc yellowtail in soy
20 pc sushimi
1 eel & salmon roll




6:00 meal



14 oz grass fed sirloin
2 cup steamed broccoli
1 cup brown rice
8 oz walnuts
2 bananas
18 oz blueberries



Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


I did 30 minutes in the sauna post workout and then iced the knee later at home.

@boxcutter nicely done

View attachment 10580


View attachment 10581

View attachment 10582

12:00 meal

wow this is a clean sushi meal I want this NOW haha

 

[SteveSmi]

nice man you are eating like a king

 

[Mobster]

Plate me up!

 

[GDRoids]

View attachment 10576

Thank you for your review. Enjoy it.

 

[JasonPriest]

good to hear you're working with your doctor close

 

[BodyMonster34]

bro much respect keep up the good work

 

[QuadSweep]

seven hours of sleep is pretty good good job

 

[Austin316]

damn that Sushi looks hardcore what kind of fish is that

 

[sambee38]

nice man looks like you had a nice dinner

 

[BookerTNY]

I'm not a big fan of sushi but I like the steak and broccoli idea

 

[Arabian]

keep up the good work man you are more and more impressive every day

 

[boxcutter]

damn that Sushi looks hardcore what kind of fish is that

Whitefish, yellowtail, salmon, ahi tuna, and mackerel