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Approved Log Boxcutters Diet Training Log

food looks fantastic keep it up
 
of food is looking tremendous
 
I got 0 issues loading up your pictures
 
IMG_5970.jpeg


Had a nice little TD today! That’s everything for my contest prep cycle now.
 
July 3 2024



Last night was another great night of rest, I slept around 8.5 hours. Had a doctors appointment today so I had to eat out for lunch, it was really good I’ll definitely go back again for more. My orthopedic surgeon released me today. He told me I could start training hard again, as long as I ease into it. So I’m excited about that.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
3200mg omega-3
1 tbsp fiber supplement



Exercise:



Rest Day



Diet:



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
1 scoop whey protein
2 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas




4:00 meal



16 oz grilled chicken
2 cup brown rice
Side salad w/ raspberry vinaigrette



6:00 meal



12 oz grass fed sirloin
1 bag birdseye fusion Asian medley
1 cup brown rice
2 avacado



Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


Not too much to add today.
 
July 3 2024



Last night was another great night of rest, I slept around 8.5 hours. Had a doctors appointment today so I had to eat out for lunch, it was really good I’ll definitely go back again for more. My orthopedic surgeon released me today. He told me I could start training hard again, as long as I ease into it. So I’m excited about that.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
3200mg omega-3
1 tbsp fiber supplement



Exercise:



Rest Day



Diet:



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
1 scoop whey protein
2 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas




4:00 meal



16 oz grilled chicken
2 cup brown rice
Side salad w/ raspberry vinaigrette



6:00 meal



12 oz grass fed sirloin
1 bag birdseye fusion Asian medley
1 cup brown rice
2 avacado



Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


Not too much to add today.
best meals Ive seen on anabolex EVER is yours
super clean and steady
you never cheat meal?
 
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