Approved Log Boxcutters Diet Training Log

[ballin2504]

View attachment 10809

View attachment 10811

View attachment 10810

Meal prepping sirloin again

Damn that looks amazing

 

[boxcutter]

July 4th workout

140lb one arm landmine barbell row 3x9
160lb incline supported t-bar row 3x9
285lb seated cable row 3x12
140lb wide grip lat pulldown 5x20
190lb stiff arm pulldown 3x20
295lb hyperextension machine 3x20
295lb crunch machine 3x20
Hanging leg lifts 3-way 5x20

 

[boxcutter]

July 5 2024



I must have been extremely tired after the fourth because last night I slept 11 hours, lol. Had a good workout this morning. The gym was almost empty, so that was nice. I’ve upped my omega 3s again to try and aid recovery as much as possible. These workouts are brutal, but that’s the way I like to train. Hopefully, it will help or I may have to reduce the volume till I can cycle again or at least use hgh.
I also added another meal today. I will probably leave it in for a while, because I’m thinking the fatigue may be from bf% being too low. So I’m upping my calories to 4000kcal a day.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement



Exercise:



20 minute warm up on speed bike
45 minute walk in the evening


75lb Arnold press 2x9
35lb prone incline front dumbbell raise 3x12
35lb side lateral 2x15
25lb bent over rear lateral 2x20
120lb close grip upright row 2x12
130lb dumbbell shrugs 2x20
40lb single arm overhead dumbbell extensions 3x9
140lb straight bar pushdowns 2x12
40lb lying single arm dumbbell extensions 2x15
325lb calf press 3x12
140lb single leg seated calf raises 3x15



Diet:



10:00 meal



1 cup free range egg whites
2 oz reduced fat cheddar
1/4 cup pico de gallo



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
6 oz blackberries
2 oz walnuts
2 bananas




4:00 meal



12 oz free range chicken breast
2 cup steamed Brussel sprouts
1 cup brown rice
2 white nectarines



6:00 meal



12 oz grass fed sirloin
1 bag birdseye fusion spring mix
1 cup quinoa
2 avacado



Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


Did 20 minutes in the sauna today. Also, a ice the knee a few times as well.

 

[boxcutter]

July 6 2024



Last night I slept around 9 hours. I’m loving this good rest, especially on a rest day. Today was a lazy day. Spent part of the day at the pool and the other half in the house relaxing, so overall very peaceful day.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement



Exercise:


Rest Day



Diet:



10:00 meal



1 cup free range egg whites
2 oz reduced fat cheddar
1/4 cup pico de gallo



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas




4:00 meal



15 piece sashimi
2 cup sushi rice
1/8 pineapple



6:00 meal



12 oz grass fed sirloin
1 bag birdseye Asian medley
1 cup quinoa
2 avacado



Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


I did ice the knee a few times and some stretching throughout the day just to be on the safe side.

 

[boxcutter]

4:00 meal

6:00 meal

 

[going2cycle]

July 4th workout

140lb one arm landmine barbell row 3x9
160lb incline supported t-bar row 3x9
285lb seated cable row 3x12
140lb wide grip lat pulldown 5x20
190lb stiff arm pulldown 3x20
295lb hyperextension machine 3x20
295lb crunch machine 3x20
Hanging leg lifts 3-way 5x20

July 6 2024



Last night I slept around 9 hours. I’m loving this good rest, especially on a rest day. Today was a lazy day. Spent part of the day at the pool and the other half in the house relaxing, so overall very peaceful day.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement



Exercise:


Rest Day



Diet:



10:00 meal



1 cup free range egg whites
2 oz reduced fat cheddar
1/4 cup pico de gallo



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas




4:00 meal



15 piece sashimi
2 cup sushi rice
1/8 pineapple



6:00 meal



12 oz grass fed sirloin
1 bag birdseye Asian medley
1 cup quinoa
2 avacado



Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


I did ice the knee a few times and some stretching throughout the day just to be on the safe side.

View attachment 11009

4:00 meal


View attachment 11010

6:00 meal

@boxcutter big meals and big training man you really on top of this

 

[SteveSmi]

oh that extra sleep goes a long way brother that's when your body really grows and repairs

 

[e2]

A July 4th workout is on point

 

[2Thick]

hanging leg lifts works the core good

 

[Vadim Fedorov]

that's the best thing to do on the fourth is work out instead of getting drunk and wasting your life

 

[wootoom]

happy to see your results are fantastic we love it

 

[JasonPriest]

good job on these exercises we're proud of you

 

[BodyMonster34]

bro your workouts are on point and I love the cardio

 

[QuadSweep]

great job man I like how you're posting out your meals and it's a healthy diet

 

[CEO]

Bros glad you had back-to-back good days

 

[ROIDDERS]

that's a true champion even on a holiday weekend you still push it

 

[chesty]

nice to see that you're sticking to the high quality food

 

[Ulter]

your nutrition is fantastic I'm very proud of you

 

[Mobster]

July 5 2024



I must have been extremely tired after the fourth because last night I slept 11 hours, lol. Had a good workout this morning. The gym was almost empty, so that was nice. I’ve upped my omega 3s again to try and aid recovery as much as possible. These workouts are brutal, but that’s the way I like to train. Hopefully, it will help or I may have to reduce the volume till I can cycle again or at least use hgh.
I also added another meal today. I will probably leave it in for a while, because I’m thinking the fatigue may be from bf% being too low. So I’m upping my calories to 4000kcal a day.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement



Exercise:



20 minute warm up on speed bike
45 minute walk in the evening


75lb Arnold press 2x9
35lb prone incline front dumbbell raise 3x12
35lb side lateral 2x15
25lb bent over rear lateral 2x20
120lb close grip upright row 2x12
130lb dumbbell shrugs 2x20
40lb single arm overhead dumbbell extensions 3x9
140lb straight bar pushdowns 2x12
40lb lying single arm dumbbell extensions 2x15
325lb calf press 3x12
140lb single leg seated calf raises 3x15



Diet:



10:00 meal



1 cup free range egg whites
2 oz reduced fat cheddar
1/4 cup pico de gallo



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
6 oz blackberries
2 oz walnuts
2 bananas




4:00 meal



12 oz free range chicken breast
2 cup steamed Brussel sprouts
1 cup brown rice
2 white nectarines



6:00 meal



12 oz grass fed sirloin
1 bag birdseye fusion spring mix
1 cup quinoa
2 avacado



Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


Did 20 minutes in the sauna today. Also, a ice the knee a few times as well.

Few too many exercises per session for me

 

[ballin2504]

A lot of volume.