Approved Log Boxcutters Diet Training Log

[Austin316]

nice job on the food it looks delicious

 

[sambee38]

that soup definitely looks Asian

 

[BookerTNY]

are those like brussels sprouts on top of that soup

 

[Arabian]

I like how they add in a mint to give it a little Spice in the lime

 

[Zyglamail]

good job on this training you're pushing your legs hard

 

[Shrine]

looking forward to seeing your next meal

 

[caligirl85]

lots of cool things in the slog man it's a learning experience with all the yummy food

 

[zedhed]

you won't go wrong with a lunch like that lots of good micronutrients

 

[boxcutter]

If you can hack squat - you can barbell squat

I wish I could. I’m still afraid to try at this point. Maybe after I get a bit more strength built up in the right leg.

I like the hack squat because I can focus on the movement and keep my form super tight. I’m afraid my weight will shift or something on a barbell squat and re-injure the knee.

 

[boxcutter]

are those like brussels sprouts on top of that soup

Bean sprouts

 

[boxcutter]

July 10 2024



I slept around 9 hours last night, it was much needed after a brutal leg day. I took a nice nap after lunch as well. My recovery has been steadily improving since upping my omega-3 intake to 5200mg. So I’ll keep the volume up as long as I can recover properly. At this point, it looks like my fall/winter bulk is most definitely out of the question. So I’ll just keep doing what I’m doing unless something changes.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement



Exercise:



Rest Day



Diet:



10:00 meal



1 cup free range egg whites
2 oz reduced fat cheddar
1/4 cup pico de gallo



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas




4:00 meal



12 oz organic chicken breast
1 cup quinoa
1 bag green giant Mediterranean blend
2 white nectarines



6:00 meal



8 oz grass fed sirloin
2 cup steamed broccoli
1 cup quinoa
2 avacado



Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


Not too much to add today.

 

[RealQuadzilla40]

July 10 2024



I slept around 9 hours last night, it was much needed after a brutal leg day. I took a nice nap after lunch as well. My recovery has been steadily improving since upping my omega-3 intake to 5200mg. So I’ll keep the volume up as long as I can recover properly. At this point, it looks like my fall/winter bulk is most definitely out of the question. So I’ll just keep doing what I’m doing unless something changes.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement



Exercise:



Rest Day



Diet:



10:00 meal



1 cup free range egg whites
2 oz reduced fat cheddar
1/4 cup pico de gallo



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas




4:00 meal



12 oz organic chicken breast
1 cup quinoa
1 bag green giant Mediterranean blend
2 white nectarines



6:00 meal



8 oz grass fed sirloin
2 cup steamed broccoli
1 cup quinoa
2 avacado



Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


Not too much to add today.

@boxcutter really tight here bro
i like the 12 meals seems nice and clean

you cutting back gear dose i see
smartly done

 

[ballin2504]

hey man if you can afford to stop working and just focus on training then why not

Man I wish I could

 

[CEO]

Bros I'm impressed you're getting nine hours of sleep that's incredible

 

[ROIDDERS]

I wish I could sleep nine hours you are very lucky

 

[chesty]

definitely keep doing what you're doing nothing wrong with it

 

[Ulter]

food looks terrific very healthy meals

 

[e2]

thank you brother for another awesome update

 

[2Thick]

fantastic on the nutrition keep it up

 

[Vadim Fedorov]

avocado and Sirloin sounds really good together