Approved Log Boxcutters Diet Training Log

[Shrine]

glad to see that you're enjoying yourself that's what it's all about

 

[Zyglamail]

always tough to get sleep when you first start dating someone lol

 

[Arabian]

make up the sleep and take a nap today

 

[BookerTNY]

gotta get your priorities in order girl vs. your training

 

[sambee38]

nice to see you are pushing it

 

[Austin316]

those are some nice meals, good fats

 

[Masonic Bodybuilder]

I need your 6pm meal right now! Looks so good.

 

[boxcutter]

July 16 2024



I slept around 9.5 hours last night. I was super exhausted and lethargic for some reason later yesterday evening. Still wasn’t feeling much better after I woke up this am but I still managed to get a workout in. I may just be stressing over this medical shit. The diet will be changing a bit tomorrow. I’ll be lowering the calories back down to 3000kcal as I’ve gained about 10lbs now. Still sitting pretty nice at 6’4” 235lbs around 9-11%bf.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement



Exercise:



160lb leg extensions 2x9
405lb leg press 2x30
315lb hack squat 2x10
180lb lying leg curl 2x9
175lbs seated leg curl 2x12
90lb incline back extensions 2x15
150lb adduction 2x20
300lb seated calf raise 5x25



Diet:



10:00 meal



1 cup free range egg whites
2 oz reduced fat cheddar
1/4 cup pico de gallo



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas




4:00 meal



1 XL bowl of steak phò



6:00 meal



12 oz organic chicken breast
2 cup steamed broccoli
1 cup quinoa
2 avacado
5 oz hummus



Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


I could only manage 15 minutes in the sauna today for some reason. I did ice the knee a fair bit today as well.

 

[boxcutter]

I've eaten those invitation crabs before I didn't know they were fake lol

That stuff is super processed. I refuse to eat junk like that.

 

[going2cycle]

July 16 2024



I slept around 9.5 hours last night. I was super exhausted and lethargic for some reason later yesterday evening. Still wasn’t feeling much better after I woke up this am but I still managed to get a workout in. I may just be stressing over this medical shit. The diet will be changing a bit tomorrow. I’ll be lowering the calories back down to 3000kcal as I’ve gained about 10lbs now. Still sitting pretty nice at 6’4” 235lbs around 9-11%bf.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement



Exercise:



160lb leg extensions 2x9
405lb leg press 2x30
315lb hack squat 2x10
180lb lying leg curl 2x9
175lbs seated leg curl 2x12
90lb incline back extensions 2x15
150lb adduction 2x20
300lb seated calf raise 5x25



Diet:



10:00 meal



1 cup free range egg whites
2 oz reduced fat cheddar
1/4 cup pico de gallo



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas




4:00 meal



1 XL bowl of steak phò



6:00 meal



12 oz organic chicken breast
2 cup steamed broccoli
1 cup quinoa
2 avacado
5 oz hummus



Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


I could only manage 15 minutes in the sauna today for some reason. I did ice the knee a fair bit today as well.

@boxcutter 15 min sauna is still good time man

That stuff is super processed. I refuse to eat junk like that.

yea i hate fake crab

 

[Tiger Salman Khan]

July 16 2024



I slept around 9.5 hours last night. I was super exhausted and lethargic for some reason later yesterday evening. Still wasn’t feeling much better after I woke up this am but I still managed to get a workout in. I may just be stressing over this medical shit. The diet will be changing a bit tomorrow. I’ll be lowering the calories back down to 3000kcal as I’ve gained about 10lbs now. Still sitting pretty nice at 6’4” 235lbs around 9-11%bf.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement



Exercise:



160lb leg extensions 2x9
405lb leg press 2x30
315lb hack squat 2x10
180lb lying leg curl 2x9
175lbs seated leg curl 2x12
90lb incline back extensions 2x15
150lb adduction 2x20
300lb seated calf raise 5x25



Diet:



10:00 meal



1 cup free range egg whites
2 oz reduced fat cheddar
1/4 cup pico de gallo



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas




4:00 meal



1 XL bowl of steak phò



6:00 meal



12 oz organic chicken breast
2 cup steamed broccoli
1 cup quinoa
2 avacado
5 oz hummus



Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


I could only manage 15 minutes in the sauna today for some reason. I did ice the knee a fair bit today as well.

@boxcutter Detailed updates are good dude........

 

[boxcutter]

July 17 2024



I had to go to the er last night. They ended up admitting me so I have been at the hospital all night and day. I’m just waiting on imaging results to see if I can go home or have to stay. If I find anything out I’ll update then.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement



Exercise:



Rest Day



Diet:



Fasting (currently 23 hours)



Side note:


Not too much to add today.

 

[ballin2504]

View attachment 11331

6:00 meal

That broccli looks great

 

[boxcutter]

July 17 2024



I slept around 11.5 hours last night. I finally got released from the hospital around 10pm last night. Everything was all good, was just precautionary. They told me no gym for 10 days, just light exercise. Today I have lowered calories to 3000kcal.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement



Exercise:



No workout due to health restrictions



Diet:



12:00 meal



1 cup free range egg whites
2 oz reduced fat cheddar
1/4 cup pico de gallo
3 cup green grapes



2:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas




6:00 meal



12 oz organic chicken breast
1 bag green giant Mediterranean blend
1 cup brown rice
2 avacado



Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


Not too much to add today.

 

[boxcutter]

2:00 meal

6:00 meal

 

[starboy]

July 17 2024



I had to go to the er last night. They ended up admitting me so I have been at the hospital all night and day. I’m just waiting on imaging results to see if I can go home or have to stay. If I find anything out I’ll update then.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement



Exercise:



Rest Day



Diet:



Fasting (currently 23 hours)



Side note:


Not too much to add today.

July 17 2024



I slept around 11.5 hours last night. I finally got released from the hospital around 10pm last night. Everything was all good, was just precautionary. They told me no gym for 10 days, just light exercise. Today I have lowered calories to 3000kcal.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement



Exercise:



No workout due to health restrictions



Diet:



12:00 meal



1 cup free range egg whites
2 oz reduced fat cheddar
1/4 cup pico de gallo
3 cup green grapes



2:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas




6:00 meal



12 oz organic chicken breast
1 bag green giant Mediterranean blend
1 cup brown rice
2 avacado



Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


Not too much to add today.

View attachment 11523

2:00 meal

View attachment 11524

6:00 meal

@boxcutter you rest more man i want to see you recover
clean meals here
you cant fast because of hospital right?
and is it ok to ask you what the condition is? we worried about you

 

[SteveSmi]

that seems like good news glad your health is improving
maybe stick to some walking around the neighborhood

 

[Mobster]

What was the reason for going?

 

[QuadSweep]

good to see you're okay
surprised to hear that you were back in the hospital had no idea

 

[BodyMonster34]

bro you are a tough guy for sure
I would not listen to doctors I'd be back in the gym but I'm kind of stupid