Approved Log Boxcutters Diet Training Log

[2Thick]

keep up the good work

 

[Vadim Fedorov]

nice update for the weekend

 

[wootoom]

wow three plates on the calf press good job

 

[Mobster]

Way to much volume for me.

 

[Masonic Bodybuilder]

Absolutely crushing it man. Love the posing practice.

 

[ballin2504]

I wish my kids would let me get 9 hours of sleep

 

[25homes]

I like it

 

[RoySimpson]

Great workout right here!

 

[boxcutter]

August 12 2024

I’m not exactly sure how but I slept for 11 hours last night. Maybe due to the increase in the hgh yesterday. I bumped it up to 8iu a day. Had a great workout today. I upped the sets and reps but kept exercises the same at the recommendation of my coach. I didn’t think I would be able to recover but this gear has me in peak condition.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
500mcg retatrutide
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)

Exercise:

90lb incline dumbbell press 4x15
285lb chest press machine 4x15
225lb vertical pec fly 4x15
25lb weighted dip 4x15
35lb cable crossover 4x15
90lb prone incline barbell curl 4x15
30lb ez bar drag curls 4x15
35lb front bicep pose cable curl 4x15
80lb reverse barbell curl 4x15
40lb dumbbell wrist curl 4x15
295lb abdominal crunch machine 4x15
Hanging leg lifts 2x50

Diet:

Macros 299P/377C/138F
Calories 3863

12:00 meal

1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa

2:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas

4:00 meal

6 tbsp organic peanut butter

6:00 meal

12 oz grilled organic chicken
1 cup brown rice & quinoa
1 bag green giant Mediterranean blend
1 avacado

Post workout meal

2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds

Side note:

Did 20 minutes in the sauna today again. Also worked on posing for around 30 minutes.

 

[boxcutter]

2:00 meal

6:00 meal

 

[Tiger Salman Khan]

View attachment 12894

2:00 meal

View attachment 12895

6:00 meal

@boxcutter Good clean meals bro......

 

[starboy]

August 12 2024

I’m not exactly sure how but I slept for 11 hours last night. Maybe due to the increase in the hgh yesterday. I bumped it up to 8iu a day. Had a great workout today. I upped the sets and reps but kept exercises the same at the recommendation of my coach. I didn’t think I would be able to recover but this gear has me in peak condition.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
500mcg retatrutide
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)

Exercise:

90lb incline dumbbell press 4x15
285lb chest press machine 4x15
225lb vertical pec fly 4x15
25lb weighted dip 4x15
35lb cable crossover 4x15
90lb prone incline barbell curl 4x15
30lb ez bar drag curls 4x15
35lb front bicep pose cable curl 4x15
80lb reverse barbell curl 4x15
40lb dumbbell wrist curl 4x15
295lb abdominal crunch machine 4x15
Hanging leg lifts 2x50

Diet:

Macros 299P/377C/138F
Calories 3863

12:00 meal

1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa

2:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas

4:00 meal

6 tbsp organic peanut butter

6:00 meal

12 oz grilled organic chicken
1 cup brown rice & quinoa
1 bag green giant Mediterranean blend
1 avacado

Post workout meal

2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds

Side note:

Did 20 minutes in the sauna today again. Also worked on posing for around 30 minutes.

View attachment 12894

2:00 meal

View attachment 12895

6:00 meal

@boxcutter high protein high carb perfect recomp bulk

 

[boxcutter]

August 13 2024

I slept for around 10 hours. Sleep has been incredible the last couple days. Feeling a bit fatigued, I’m assuming it’s from the anadrol. I’ll be switching it out with anavar starting tomorrow. Had a great workout today. Still waiting to see the orthopedic surgeon for my mri results before I start lifting super heavy on leg days. Chilled at the pool the rest of the day.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
500mcg retatrutide
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)

Exercise:

160lb leg extensions 4x15
615lb leg press 4x15
315lb hack squat 4x15
180lb lying leg curl 4x15
175lbs seated leg curl 4x15
90lb incline back extensions 4x15
225lb adduction 4x15
120lb abduction 4x15
300lb seated calf raise 5x25

Diet:

Macros 266P/323C/118F
Calories 3271

12:00 meal

1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa

2:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas

4:00 meal

None today

6:00 meal

12 oz grass fed sirloin
25 stalks asparagus
1 avacado

Post workout meal

2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds

Side note:

Did 20 minutes in the sauna today again. Also worked on posing for around 30 minutes.

 

[starboy]

August 13 2024

I slept for around 10 hours. Sleep has been incredible the last couple days. Feeling a bit fatigued, I’m assuming it’s from the anadrol. I’ll be switching it out with anavar starting tomorrow. Had a great workout today. Still waiting to see the orthopedic surgeon for my mri results before I start lifting super heavy on leg days. Chilled at the pool the rest of the day.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
500mcg retatrutide
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)

Exercise:

160lb leg extensions 4x15
615lb leg press 4x15
315lb hack squat 4x15
180lb lying leg curl 4x15
175lbs seated leg curl 4x15
90lb incline back extensions 4x15
225lb adduction 4x15
120lb abduction 4x15
300lb seated calf raise 5x25

Diet:

Macros 266P/323C/118F
Calories 3271

12:00 meal

1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa

2:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas

4:00 meal

None today

6:00 meal

12 oz grass fed sirloin
25 stalks asparagus
1 avacado

Post workout meal

2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds

Side note:

Did 20 minutes in the sauna today again. Also worked on posing for around 30 minutes.

i like your sauna and posing in the end thats going to help you get tight for the stage for sure @boxcutter

 

[boxcutter]

August 14 2024

I slept for around 8 hours last night. I had a great workout this morning. I have an appointment tomorrow so I had to get my workout in today on my rest day. Spent the rest of the day hanging out with the lady.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
500mcg retatrutide
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)

Exercise:

160lb incline supported t-bar row 4x15
140lb underhand narrow grip pulldown 4x15
140lb wide grip lat pulldown 4x15
160lb stiff arm pulldown 4x15
120lb standing lat pulldown 4x15
240lb seated cable row 4x15
90lb Roman chair hypertensions 4x15
295lb crunch machine 4x15
Hanging leg lifts 3-way 4x15

Diet:

Macros 310P/393C/137F
Calories 3881

12:00 meal

1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa

2:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas

4:00 meal

2 piece Ezekiel bread
2 oz fat free cheddar
1 jackfruit burger patty
Mustard

6:00 meal

12 oz grass fed sirloin
1 cup brown rice
2 cup roasted broccoli
1 avacado

Post workout meal

2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds

Side note:

Worked on posing for around 20 minutes today.

 

[boxcutter]

Todays weigh in stats

 

[starboy]

August 14 2024

I slept for around 8 hours last night. I had a great workout this morning. I have an appointment tomorrow so I had to get my workout in today on my rest day. Spent the rest of the day hanging out with the lady.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
500mcg retatrutide
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)

Exercise:

160lb incline supported t-bar row 4x15
140lb underhand narrow grip pulldown 4x15
140lb wide grip lat pulldown 4x15
160lb stiff arm pulldown 4x15
120lb standing lat pulldown 4x15
240lb seated cable row 4x15
90lb Roman chair hypertensions 4x15
295lb crunch machine 4x15
Hanging leg lifts 3-way 4x15

Diet:

Macros 310P/393C/137F
Calories 3881

12:00 meal

1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa

2:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas

4:00 meal

2 piece Ezekiel bread
2 oz fat free cheddar
1 jackfruit burger patty
Mustard

6:00 meal

12 oz grass fed sirloin
1 cup brown rice
2 cup roasted broccoli
1 avacado

Post workout meal

2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds

Side note:

Worked on posing for around 20 minutes today.

View attachment 13088

Todays weigh in stats

impressed with your low bodyfat WOW! you can step on stage already imo

 

[boxcutter]

August 15 2024

Last night I got around 9 hours of sleep in. I’m really enjoying getting all this rest. My orthopedic surgeon called today to setup an appointment to go over my mri results. Today was a rest day, so I literally laid on my ass pretty much the entire day.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
500mcg retatrutide
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)

Exercise:
Rest Day

Diet:

Macros 310P/401C/137F
Calories 4021

12:00 meal

1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa

2:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas

4:00 meal

2 piece Ezekiel bread
2 oz fat free cheddar
1 jackfruit burger patty
Mustard

6:00 meal

12 oz grass fed sirloin
1 cup quinoa
2 cup steamed broccoli
1 avacado

Post workout meal

2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds

Side note:

Not too much to add today.

 

[boxcutter]

impressed with your low bodyfat WOW! you can step on stage already imo

Thanks brother! I wish I was ready. I feel like I’m getting there though. I’m definitely starting to put some size back on.

 

[starboy]

Thanks brother! I wish I was ready. I feel like I’m getting there though. I’m definitely starting to put some size back on.

your size is king

August 15 2024

Last night I got around 9 hours of sleep in. I’m really enjoying getting all this rest. My orthopedic surgeon called today to setup an appointment to go over my mri results. Today was a rest day, so I literally laid on my ass pretty much the entire day.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
500mcg retatrutide
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)

Exercise:
Rest Day

Diet:

Macros 310P/401C/137F
Calories 4021

12:00 meal

1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa

2:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas

4:00 meal

2 piece Ezekiel bread
2 oz fat free cheddar
1 jackfruit burger patty
Mustard

6:00 meal

12 oz grass fed sirloin
1 cup quinoa
2 cup steamed broccoli
1 avacado

Post workout meal

2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds

Side note:

Not too much to add today.

steady perfect day