August 15 2024
Last night I got around 9 hours of sleep in. I’m really enjoying getting all this rest. My orthopedic surgeon called today to setup an appointment to go over my mri results. Today was a rest day, so I literally laid on my ass pretty much the entire day.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
500mcg retatrutide
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)
Exercise:
Rest Day
Diet:
Macros 310P/401C/137F
Calories 4021
12:00 meal
1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa
2:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
2 piece Ezekiel bread
2 oz fat free cheddar
1 jackfruit burger patty
Mustard
6:00 meal
12 oz grass fed sirloin
1 cup quinoa
2 cup steamed broccoli
1 avacado
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Not too much to add today.